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Athlete Germany

Sina Steffen

Since 2024, Sina Steffen has raced HYROX 12 times at 10 events across 4 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:22:24 at Berlin 2025, 193rd of 590 women, faster than 67% of the field. On the clock, that is 6:42 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:22:24
Berlin 2025
Doubles Open · Mixed
1:09:06
Cologne 2026
Doubles Open · Women
1:19:54
Stuttgart 2025

Progress against the field

Between Frankfurt 2024 and Berlin 2026, Sina Steffen lost 3:17 to the field.

The clock says 4:16 faster, but the races themselves got 7:33 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:15:15
    228/960
    Beat 76%
    ↑ 36 days after Cologne 2026, with Domenik Englbrecht 5:45 worse than the field Why ↓

    5:45 behind the field: 6:09 slower on the clock, against 0:24 slower for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:24:50
    121/889
    Beat 86%
    ↑ 161 days after Frankfurt 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 0:44 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Relay · Women
    1:15:35
    8/69
    Beat 88%
  4. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:09:06 PB
    44/311
    Beat 86%
    ↑ 371 days after Cologne 2025, with Domenik Englbrecht 5:34 better than the field Why ↓

    6:26 faster on the clock, and the race was 0:52 faster for everyone, so 5:34 of it was this pair.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:25:20
    305/1071
    Beat 72%
    ↑ 71 days after Hamburg 2025 1:01 better than the field Why ↓

    1:07 faster on the clock, and the race was 0:06 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:19:54 PB
    250/908
    Beat 73%
  7. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:26:27
    241/668
    Beat 64%
    ↑ 139 days after Berlin 2025 4:12 worse than the field Why ↓

    4:03 slower on the clock in a race that was 0:09 faster for everyone: 4:12 lost to the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:22:24 PB
    193/590
    Beat 67%
    ↑ 153 days after Frankfurt 2024 0:08 better than the field Why ↓

    6:42 faster on the clock, and the race was 6:34 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:15:32
    331/921
    Beat 64%
  10. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:39:13
    498/622
    Beat 20%
    ↑ 154 days after Stuttgart 2024, with Anna Bender 4:24 worse than the field Why ↓

    4:24 behind the field: 4:02 slower on the clock, against 0:22 faster for everyone.

    Compare these two →
  11. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:29:06
    372/763
    Beat 51%
  12. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:35:11
    271/337
    Beat 20%

Personal bests, by station

4:08
Cologne 2025
1:39
Cologne 2025
3:15
Cologne 2026
2:39
Cologne 2026
4:46
Cologne 2026
1:26
Stuttgart 2025
3:12
Cologne 2026
3:32
Stuttgart 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:22 4:08
50m Sled Push
3:35 1:39
50m Sled Pull
5:23 3:15
80m Burpee Broad Jump
6:45 2:39
1000m Row
5:48 4:46
200m Farmers Carry
2:30 1:26
100m Sandbag Lunges
5:17 3:12
Wall Balls
5:52 3:32