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Athlete Germany

Zoe Friedrich

Since 2025, Zoe Friedrich has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:22:45 at Cologne 2026, 28th of 170 women, faster than 84% of the field. That is 11:00 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:22:45
Cologne 2026
Doubles Open · Women
1:19:51
Hamburg 2025

Progress against the field

Between Hamburg 2025 and Berlin 2026, Zoe Friedrich pulled 4:16 ahead of the field.

Over the same races everyone got 1:52 quicker, so 6:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The largest gain on the field came from Hamburg 2025 → Frankfurt 2025: 5:58 in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:27:37
    180/889
    Beat 80%
    ↑ 36 days after Cologne 2026 3:45 worse than the field Why ↓

    4:52 slower on the clock in a race that was 1:07 slower for everyone: 3:45 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:22:45 PB
    28/170
    Beat 84%
    ↑ 125 days after Frankfurt 2025 2:03 better than the field Why ↓

    2:03 better than the field: 4:56 faster on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:27:41
    383/1071
    Beat 64%
    ↑ 71 days after Hamburg 2025 5:58 better than the field Why ↓

    5:58 better than the field: 6:04 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:19:51 PB
    234/922
    Beat 75%
  5. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:33:45
    365/668
    Beat 45%

Personal bests, by station

4:32
Hamburg 2025
2:02
Hamburg 2025
3:26
Hamburg 2025
4:38
Hamburg 2025
4:53
Frankfurt 2025
1:34
Hamburg 2025
3:08
Hamburg 2025
3:45
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:53
50m Sled Push
3:00 2:44
50m Sled Pull
4:36 3:55
80m Burpee Broad Jump
7:51 5:54
1000m Row
5:11 4:53
200m Farmers Carry
2:08 1:57
100m Sandbag Lunges
5:42 4:31
Wall Balls
6:39 5:03