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Athlete Ireland

Mia Conroy

Since 2025, Mia Conroy has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:24:12 at Lisboa 2026 is the fastest of 3 in the women's Individual Open, 68th of 245 women and ahead of 72% of the field. On the clock, that is 2:49 faster than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Women
1:24:12
Lisboa 2026
Doubles Open · Women
1:19:34
Malaga 2025

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:34:15
    339/889
    Beat 62%
  2. Lisboa
    1 May 2026
    Individual Open · Women
    1:24:12 PB
    68/245
    Beat 72%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:27:01
    245/539
    Beat 55%
  4. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:19:34 PB
    94/264
    Beat 64%

Personal bests, by station

1000m SkiErg
4:30
Malaga 2025
50m Sled Push
1:25
Malaga 2025
50m Sled Pull
3:46
Malaga 2025
80m Burpee Broad Jump
3:44
Malaga 2025
1000m Row
5:05
Malaga 2025
200m Farmers Carry
2:03
Malaga 2025
100m Sandbag Lunges
3:35
Malaga 2025
Wall Balls
3:19
Malaga 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:54
50m Sled Push
2:40 2:09
50m Sled Pull
5:03 4:04
80m Burpee Broad Jump
5:20 5:11
1000m Row
5:48 5:26
200m Farmers Carry
2:51 2:17
100m Sandbag Lunges
5:16 4:14
Wall Balls
7:28 4:53