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Athlete Germany

Sarah Hanke

Since 2024, Sarah Hanke has raced HYROX 8 times at 7 events across 4 categories, the women's Doubles Pro most often (3). 1:15:15 at Frankfurt 2025 is the fastest of 3 in the women's Doubles Pro, 54th of 145 women's teams and ahead of 63% of the field.

Best finish, by category
Doubles Pro · Women
1:15:15
Frankfurt 2025
Individual Open · Women
1:27:09
Hamburg 2026
Doubles Open · Women
1:17:21
Berlin 2025
Individual Pro · Women
1:36:56
Stuttgart 2025

Progress against the field

Sarah Hanke has gained 3:05 on the field from Berlin 2026 to Hamburg 2026.

Over the same races everyone got 4:36 quicker, so 7:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:18:42
    108/223
    Beat 52%
  2. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:27:09 PB
    102/375
    Beat 73%
    ↑ 159 days after Berlin 2026 3:05 better than the field Why ↓

    7:41 faster on the clock, and the race was 4:36 faster for everyone, so 3:05 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:34:50
    360/889
    Beat 60%
  4. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:20:06
    114/276
    Beat 59%
  5. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:15:15 PB
    54/145
    Beat 63%
  6. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:36:56 PB
    122/157
    Beat 22%
  7. Berlin
    16 May 2025
    Doubles Open · Women
    1:17:21 PB
    458/1160
    Beat 61%
    ↑ 153 days after Frankfurt 2024, with Franziska Müller 0:35 better than the field Why ↓

    7:08 faster on the clock, and the race was 6:33 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:24:29
    379/788
    Beat 52%

Personal bests, by station

4:26
Hamburg 2026
1:44
Frankfurt 2024
3:55
Frankfurt 2024
3:47
Frankfurt 2025
4:27
Frankfurt 2025
1:44
Berlin 2025
3:27
Berlin 2025
3:50
Berlin 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:26
50m Sled Push
3:31 1:44
50m Sled Pull
5:36 3:55
80m Burpee Broad Jump
7:52 3:47
1000m Row
5:23 4:27
200m Farmers Carry
2:27 1:44
100m Sandbag Lunges
4:58 3:27
Wall Balls
6:41 3:50