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Athlete Germany

Helena Lenhard

Helena Lenhard has raced HYROX 4 times since 2025, twice each in 2 categories. 1:25:26 at Karlsruhe 2026 is the fastest of 2 in the women's Doubles Open, 252nd of 613 women's teams and ahead of 59% of the field. On the clock, that is 6:48 faster than the first of them, at Frankfurt 2025, both times with Laura Klös.

Best finish, by category
Doubles Open · Women
1:25:26
Karlsruhe 2026
Individual Open · Women
1:31:20
Vienna 2026

Progress against the field

Between Vienna 2026 and Berlin 2026, Helena Lenhard lost 3:49 to the field.

The races themselves barely changed, so 4:07 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:25:26 PB
    252/613
    Beat 59%
    ↑ 293 days after Frankfurt 2025, with Laura Klös 5:12 better than the field Why ↓

    6:48 faster on the clock, and the race was 1:36 faster for everyone, so 5:12 of it was this pair.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:35:27
    374/889
    Beat 58%
    ↑ 105 days after Vienna 2026 3:49 worse than the field Why ↓

    4:07 slower on the clock in a race that was 0:18 slower for everyone: 3:49 lost to the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Individual Open · Women
    1:31:20 PB
    442/974
    Beat 55%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:32:14
    979/1496
    Beat 35%

Personal bests, by station

4:33
Karlsruhe 2026
1:33
Karlsruhe 2026
4:25
Karlsruhe 2026
4:00
Karlsruhe 2026
4:58
Karlsruhe 2026
1:38
Karlsruhe 2026
3:47
Karlsruhe 2026
4:24
Karlsruhe 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:33
50m Sled Push
2:59 1:33
50m Sled Pull
5:43 4:25
80m Burpee Broad Jump
8:03 4:00
1000m Row
5:31 4:58
200m Farmers Carry
2:02 1:38
100m Sandbag Lunges
6:12 3:47
Wall Balls
8:41 4:24