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Athlete Germany

Lara Sophie Richter

Lara Sophie Richter has raced HYROX 9 times at 7 events since 2025, in 3 categories, most often the women's Individual Open (6). 1:28:42 at Frankfurt 2025 is the fastest of 6 in the women's Individual Open, 417th of 1,071 women and ahead of 61% of the field. On the clock, that is 11:34 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:28:42
Frankfurt 2025
Doubles Open · Mixed
1:20:40
Frankfurt 2025
Doubles Open · Women
1:27:01
Berlin 2026

Progress against the field

From Berlin 2025 to Hamburg 2026, Lara Sophie Richter got 0:21 faster than the field.

Over the same races everyone got 9:28 quicker, so 9:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

The largest gain on the field came from Berlin 2025 → Hamburg 2025: 4:59 in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:30:27
    228/667
    Beat 66%
    ↑ 159 days after Berlin 2026 4:14 better than the field Why ↓

    8:50 faster on the clock, and the race was 4:36 faster for everyone, so 4:14 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:27:01 PB
    181/371
    Beat 51%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:39:17
    466/889
    Beat 48%
    ↑ 161 days after Frankfurt 2025 11:19 worse than the field Why ↓

    11:19 behind the field: 10:35 slower on the clock, against 0:44 faster for everyone.

    Compare these two →
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:22:15
    483/961
    Beat 50%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:20:40 PB
    664/1469
    Beat 55%
  6. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:28:42 PB
    417/1071
    Beat 61%
    ↑ 42 days after Stuttgart 2025 1:31 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  7. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:29:41
    371/852
    Beat 57%
    ↑ 29 days after Hamburg 2025 3:58 better than the field Why ↓

    3:58 better than the field: 5:27 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:35:08
    389/668
    Beat 42%
    ↑ 139 days after Berlin 2025 4:59 better than the field Why ↓

    4:59 better than the field: 5:08 faster on the clock, against 0:09 faster for everyone.

    Compare these two →
  9. Berlin
    16 May 2025
    Individual Open · Women
    1:40:16
    660/784
    Beat 16%

Personal bests, by station

4:36
Berlin 2026
2:15
Berlin 2026
3:22
Berlin 2026
3:42
Frankfurt 2025
4:42
Frankfurt 2025
1:46
Vienna 2026
3:30
Frankfurt 2025
4:02
Berlin 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:28 4:38
50m Sled Push
4:24 2:36
50m Sled Pull
6:00 3:41
80m Burpee Broad Jump
7:42 3:42
1000m Row
5:38 4:42
200m Farmers Carry
2:16 1:46
100m Sandbag Lunges
6:14 3:30
Wall Balls
13:12 5:16