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Athlete United Kingdom

Karen Cooper

Karen Cooper has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). 1:34:00 at Cardiff 2026 is the fastest of 3 in the women's Individual Open, 202nd of 351 women. On the clock, that is 3:32 faster than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:34:00
Cardiff 2026
Doubles Open · Women
1:25:37
Glasgow 2026

Progress against the field

Between Cardiff 2026 and Berlin 2026, Karen Cooper lost 5:21 to the field.

The clock says 9:08 slower, but the races themselves got 3:47 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:43:08
    546/889
    Beat 39%
    ↑ 23 days after Cardiff 2026 5:21 worse than the field Why ↓

    9:08 slower on the clock in a race that was 3:47 slower for everyone: 5:21 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:00 PB
    202/351
    Beat 43%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:25:37 PB
    645/1618
    Beat 60%
    ↑ 140 days after Birmingham 2025, with Grace Mucklin 1:57 better than the field Why ↓

    1:54 faster on the clock in a race that was 0:03 slower for everyone: 1:57 better than the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:37:32
    668/1071
    Beat 38%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:27:31
    648/1111
    Beat 42%

Personal bests, by station

4:43
Birmingham 2025
1:56
Glasgow 2026
3:30
Glasgow 2026
3:31
Glasgow 2026
5:14
Glasgow 2026
1:49
Glasgow 2026
3:22
Glasgow 2026
4:12
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:37 4:43
50m Sled Push
3:41 1:56
50m Sled Pull
6:10 3:30
80m Burpee Broad Jump
8:14 3:31
1000m Row
6:06 5:14
200m Farmers Carry
3:00 1:49
100m Sandbag Lunges
5:23 3:22
Wall Balls
6:11 4:12