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Athlete Germany

Astrid Herzer

Astrid Herzer has raced HYROX 4 times since 2025, all in the women's Individual Open. 1:30:39 at Hamburg 2025 is the fastest of 4, 106th of 233 women and ahead of 55% of the field. On the clock, that is 6:36 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:30:39
Hamburg 2025

Progress against the field

Between Berlin 2025 and Hamburg 2026, Astrid Herzer pulled 1:40 ahead of the field.

The clock says 4:36 faster, but the races themselves got 2:56 quicker for everyone.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 10:41 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:32:39
    155/375
    Beat 59%
    ↑ 159 days after Berlin 2026 5:54 better than the field Why ↓

    10:30 faster on the clock, and the race was 4:36 faster for everyone, so 5:54 of it was this athlete.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:43:09
    547/889
    Beat 39%
    ↑ 232 days after Hamburg 2025 10:41 worse than the field Why ↓

    10:41 behind the field: 12:30 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:30:39 PB
    106/233
    Beat 55%
    ↑ 139 days after Berlin 2025 6:27 better than the field Why ↓

    6:36 faster on the clock, and the race was 0:09 faster for everyone, so 6:27 of it was this athlete.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:37:15
    611/784
    Beat 22%

Personal bests, by station

5:24
Hamburg 2026
2:26
Berlin 2025
5:17
Hamburg 2026
5:22
Berlin 2026
5:23
Hamburg 2026
2:20
Berlin 2025
5:44
Hamburg 2026
7:05
Hamburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:24
50m Sled Push
3:33 2:26
50m Sled Pull
6:02 5:17
80m Burpee Broad Jump
9:43 5:22
1000m Row
6:03 5:23
200m Farmers Carry
3:03 2:20
100m Sandbag Lunges
7:37 5:44
Wall Balls
12:21 7:05