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Athlete Germany

Henriette Hamel

Since 2025, Henriette Hamel has raced HYROX 4 times, every one in the women's Individual Open. 2:23:53 at Berlin 2025 is the fastest of 4, 779th of 784 women.

Best finish, by category
Individual Open · Women
2:23:53
Berlin 2025

Progress against the field

From Berlin 2025 to Berlin 2026, the field gained 2:55 on Henriette Hamel.

The races barely moved for everyone else, so 2:40 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The longest gap between two races compared here, 196 days between Hamburg 2025 and Cologne 2026, cost 10:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    2:26:33
    869/889
    Beat 2%
    ↑ 36 days after Cologne 2026 12:08 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 11:01 faster: 12:08 gained on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    2:37:34
    577/583
    Beat 1%
    ↑ 196 days after Hamburg 2025 10:50 worse than the field Why ↓

    9:37 slower on the clock in a race that was 1:13 faster for everyone: 10:50 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    2:27:57
    666/668
    Beat 0%
    ↑ 139 days after Berlin 2025 4:13 worse than the field Why ↓

    4:13 behind the field: 4:04 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    2:23:53 PB
    779/784
    Beat 1%

Personal bests, by station

5:14
Berlin 2025
2:19
Hamburg 2025
4:52
Berlin 2025
13:59
Berlin 2025
5:33
Berlin 2025
2:38
Cologne 2026
8:29
Berlin 2025
10:16
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:14
50m Sled Push
3:05 2:19
50m Sled Pull
6:11 4:52
80m Burpee Broad Jump
18:35 13:59
1000m Row
6:13 5:33
200m Farmers Carry
3:01 2:38
100m Sandbag Lunges
10:39 8:29
Wall Balls
13:07 10:16