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Athlete Germany

Stefanie Mlodyschewski

Stefanie Mlodyschewski has raced HYROX 6 times since 2023, all in the women's Individual Open. 2:00:26 at Hannover 2023 is the fastest of 6, 168th of 172 women.

Best finish, by category
Individual Open · Women
2:00:26
Hannover 2023

Progress against the field

From Frankfurt 2023 to Berlin 2026, the field gained 26:00 on Stefanie Mlodyschewski.

Over the same races everyone got 6:05 quicker, so 19:55 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Berlin 2026

The longest gap between two races compared here, 448 days between Frankfurt 2023 and Karlsruhe 2025, cost 30:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    2:29:37
    873/889
    Beat 2%
    ↑ 203 days after Stuttgart 2025 13:12 worse than the field Why ↓

    13:12 behind the field: 13:02 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Women
    2:16:35
    831/852
    Beat 3%
    ↑ 244 days after Karlsruhe 2025 17:49 better than the field Why ↓

    19:47 faster on the clock, and the race was 1:58 faster for everyone, so 17:49 of it was this athlete.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    2:36:22
    508/510
    Beat 0%
    ↑ 448 days after Frankfurt 2023 30:37 worse than the field Why ↓

    26:40 slower on the clock in a race that was 3:57 faster for everyone: 30:37 lost to the field.

    Compare these two →
  4. Frankfurt
    9 Dec 2023
    Individual Open · Women
    2:09:42
    312/321
    Beat 3%
  5. Hamburg
    18 Nov 2023
    Individual Open · Women
    2:05:28
    349/354
    Beat 1%
    ↑ 196 days after Hannover 2023 5:33 worse than the field Why ↓

    5:33 behind the field: 5:02 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  6. Hannover
    6 May 2023
    Individual Open · Women
    2:00:26 PB
    168/172
    Beat 2%

Personal bests, by station

4:58
Hamburg 2023
2:30
Stuttgart 2025
6:30
Hannover 2023
11:39
Frankfurt 2023
5:23
Hannover 2023
1:59
Hannover 2023
6:05
Hannover 2023
4:19
Frankfurt 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 4:58
50m Sled Push
3:31 2:30
50m Sled Pull
8:43 6:30
80m Burpee Broad Jump
16:25 11:39
1000m Row
6:44 5:23
200m Farmers Carry
2:33 1:59
100m Sandbag Lunges
8:06 6:05
Wall Balls
13:53 4:19