Skip to content
Athlete Ireland

Frances Armstrong

Since 2024, Frances Armstrong has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 2:19:14 at Dublin 2025 is the fastest of 2 in the women's Individual Open, 535th of 539 women.

Best finish, by category
Individual Open · Women
2:19:14
Dublin 2025
Doubles Open · Women
1:46:43
Dublin 2024

Progress against the field

Frances Armstrong has dropped 20:42 behind the field from Dublin 2025 to Berlin 2026.

The clock says 23:36 slower, but the races themselves got 2:54 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    2:42:50
    884/889
    Beat 1%
    ↑ 191 days after Dublin 2025 20:42 worse than the field Why ↓

    20:42 behind the field: 23:36 slower on the clock, against 2:54 slower for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    2:19:14 PB
    535/539
    Beat 1%
  3. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:46:43 PB
    527/560
    Beat 6%

Personal bests, by station

4:56
Dublin 2024
1:56
Dublin 2024
6:08
Dublin 2024
7:44
Dublin 2024
5:31
Dublin 2024
2:06
Dublin 2024
5:20
Dublin 2024
6:03
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:38 6:10
50m Sled Push
3:41 3:03
50m Sled Pull
9:55 9:29
80m Burpee Broad Jump
20:24 17:57
1000m Row
6:25 5:59
200m Farmers Carry
3:18 2:24
100m Sandbag Lunges
12:38 10:48
Wall Balls
14:52 12:30