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Athlete Germany

Pascal Janke

Pascal Janke has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 2 in the men's Individual Open is 1:30:26 at Berlin 2026, 432nd of 704 men. That is 1:28 quicker on the clock than the first of them, at St. Gallen 2026.

Best finish, by category
Individual Open · Men
1:30:26
Berlin 2026
Doubles Pro · Men
1:22:24
Cologne 2026
Doubles Open · Men
1:21:14
Berlin 2025

Progress against the field

Between St. Gallen 2026 and Berlin 2026, Pascal Janke lost 1:48 to the field.

The clock says 1:28 faster, but the races themselves got 3:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:30:26 PB
    432/704
    Beat 39%
    ↑ 126 days after St. Gallen 2026 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock looks better than it was: the race was 3:16 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:22:24 PB
    406/526
    Beat 23%
  3. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:31:54
    640/1068
    Beat 40%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    DNF
    —
  5. Berlin
    16 May 2025
    Doubles Open · Men
    1:21:14 PB
    1155/1325
    Beat 13%

Personal bests, by station

3:57
Cologne 2026
1:49
Berlin 2025
3:19
Berlin 2025
3:02
Cologne 2026
4:31
Cologne 2026
1:24
Berlin 2025
2:49
Berlin 2025
4:58
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:11
50m Sled Push
2:44 2:14
50m Sled Pull
4:06 4:04
80m Burpee Broad Jump
6:43 5:06
1000m Row
4:43 4:33
200m Farmers Carry
1:59 1:40
100m Sandbag Lunges
5:07 4:57
Wall Balls
6:58 6:04