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Athlete Germany

Stefan Dainat

Since 2025, Stefan Dainat has raced HYROX 9 times across 3 categories, the men's Individual Open most often (7). 1:30:03 at Hamburg 2026 is the fastest of 7 in the men's Individual Open, 624th of 1,103 men. That is 28:53 quicker on the clock than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Men
1:30:03
Hamburg 2026
Doubles Open · Mixed
1:25:29
Karlsruhe 2026
Doubles Open · Men
1:31:40
Frankfurt 2025

Progress against the field

Between Copenhagen 2026 and Hamburg 2026, Stefan Dainat pulled 3:51 ahead of the field.

The clock says 6:11 faster, but the races themselves got 2:20 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2026 Hamburg 2026

The biggest step was Copenhagen 2026 → Berlin 2026: 5:09 on the field in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:30:03 PB
    624/1103
    Beat 43%
    ↑ 159 days after Berlin 2026 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock looks better than it was: the race was 2:52 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:25:29 PB
    333/586
    Beat 43%
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:31:37
    448/704
    Beat 36%
    ↑ 70 days after Copenhagen 2026 5:09 better than the field Why ↓

    4:37 faster on the clock in a race that was 0:32 slower for everyone: 5:09 better than the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:36:14
    662/900
    Beat 26%
  5. Vienna
    6 Feb 2026
    Individual Open · Men
    1:39:14
    1041/1311
    Beat 21%
    ↑ 98 days after Stuttgart 2025 0:04 better than the field Why ↓

    3:15 faster on the clock, and the race was 3:11 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:31:40 PB
    834/941
    Beat 11%
  7. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:42:29
    975/1171
    Beat 17%
    ↑ 29 days after Hamburg 2025 2:12 worse than the field Why ↓

    1:15 slower on the clock in a race that was 0:57 faster for everyone: 2:12 lost to the field.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:41:14
    335/409
    Beat 18%
    ↑ 215 days after Karlsruhe 2025 14:51 better than the field Why ↓

    17:42 faster on the clock, and the race was 2:51 faster for everyone, so 14:51 of it was this athlete.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:58:56
    1128/1208
    Beat 7%

Personal bests, by station

4:01
Frankfurt 2025
2:08
Karlsruhe 2026
3:23
Frankfurt 2025
3:41
Karlsruhe 2026
4:35
Karlsruhe 2026
1:30
Frankfurt 2025
3:58
Frankfurt 2025
3:59
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:17
50m Sled Push
3:46 2:21
50m Sled Pull
6:19 4:20
80m Burpee Broad Jump
10:36 6:00
1000m Row
5:15 4:46
200m Farmers Carry
2:48 1:57
100m Sandbag Lunges
9:55 4:46
Wall Balls
12:35 7:32