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Athlete Germany

Nina Seiz

Nina Seiz has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the women's Individual Open (4). 1:20:00 at Cologne 2026 is the fastest of 4 in the women's Individual Open, 18th of 170 women and ahead of 89% of the field.

Best finish, by category
Individual Open · Women
1:20:00
Cologne 2026
Doubles Open · Mixed
1:08:49
Frankfurt 2025
Doubles Open · Women
1:13:20
Cologne 2026

Progress against the field

From Frankfurt 2024 to Berlin 2026, the field gained 2:16 on Nina Seiz.

Over the same races everyone got 3:55 quicker, so 1:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

488 days between Frankfurt 2024 and Cologne 2026 is the longest gap compared here, and the second race was 4:19 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:08:59
    65/586
    Beat 89%
    ↑ 293 days after Frankfurt 2025, with Jonas Baum 1:01 worse than the field Why ↓

    0:10 slower on the clock in a race that was 0:51 faster for everyone: 1:01 lost to the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:27:42
    96/356
    Beat 73%
    ↑ 36 days after Cologne 2026 6:35 worse than the field Why ↓

    7:42 slower on the clock in a race that was 1:07 slower for everyone: 6:35 lost to the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:13:20 PB
    54/629
    Beat 91%
    ↑ 371 days after Cologne 2025, with Maria Klewitz 0:11 better than the field Why ↓

    1:44 faster on the clock, and the race was 1:33 faster for everyone, so 0:11 of it was this pair.

    Compare these two →
  4. Cologne
    16 Apr 2026
    Individual Open · Women
    1:20:00 PB
    18/170
    Beat 89%
    ↑ 488 days after Frankfurt 2024 4:19 better than the field Why ↓

    4:19 better than the field: 9:21 faster on the clock, against 5:02 faster for everyone.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:08:49 PB
    179/1469
    Beat 88%
  6. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:15:04
    47/295
    Beat 84%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:29:21
    379/763
    Beat 50%
  8. St. Gallen
    Date unknown
    Individual Open · Women
    1:29:18
    235/533
    Beat 56%

Personal bests, by station

3:56
Karlsruhe 2026
1:55
Cologne 2026
3:04
Karlsruhe 2026
1:51
Frankfurt 2025
4:19
Frankfurt 2025
1:29
Cologne 2026
2:31
Karlsruhe 2026
3:32
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 3:56
50m Sled Push
2:50 1:55
50m Sled Pull
5:03 3:04
80m Burpee Broad Jump
5:23 1:51
1000m Row
5:35 4:19
200m Farmers Carry
2:14 1:29
100m Sandbag Lunges
4:24 2:31
Wall Balls
6:54 3:32