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Athlete Germany

Denise Renninger

Denise Renninger has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:22:56 at Berlin 2026 is the fastest of 2 in the mixed Doubles Open, 602nd of 953 mixed teams. With Stephan Bernt both times, that is 10:28 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Open · Mixed
1:22:56
Berlin 2026
Individual Open · Women
1:28:04
Berlin 2026

Progress against the field

Between Frankfurt 2025 and Berlin 2026, Denise Renninger and Stephan Bernt pulled 9:41 ahead of the field.

The clock says 10:28 faster, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:22:56 PB
    602/953
    Beat 37%
    ↑ 161 days after Frankfurt 2025, with Stephan Bernt 9:41 better than the field Why ↓

    9:41 better than the field: 10:28 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:28:04 PB
    101/356
    Beat 72%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:33:24
    1213/1469
    Beat 17%

Personal bests, by station

4:25
Berlin 2026
2:14
Frankfurt 2025
2:58
Berlin 2026
3:04
Berlin 2026
4:33
Berlin 2026
1:37
Berlin 2026
4:12
Berlin 2026
4:19
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:25
50m Sled Push
2:23 2:14
50m Sled Pull
3:58 2:58
80m Burpee Broad Jump
3:54 3:48
1000m Row
5:01 4:33
200m Farmers Carry
1:45 1:37
100m Sandbag Lunges
4:15 4:12
Wall Balls
5:32 4:19