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Athlete Germany

Lina Ehmen

Since 2024, Lina Ehmen has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:36:55 at Warsaw 2026 is the fastest of 2 in the women's Individual Open, 394th of 662 women.

Best finish, by category
Individual Open · Women
1:36:55
Warsaw 2026
Doubles Open · Mixed
1:18:58
Stockholm 2025
Doubles Open · Women
1:15:17
Berlin 2024

Progress against the field

Between Warsaw 2026 and Berlin 2026, Lina Ehmen pulled 1:41 ahead of the field.

The clock says 1:45 slower, but the races themselves got 3:26 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:38:40
    200/356
    Beat 44%
    ↑ 36 days after Warsaw 2026 1:41 better than the field Slower on the clock, ahead of the field Why ↓

    1:45 slower on the clock, but the race was 3:26 slower for everyone, so this was 1:41 better than the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:36:55 PB
    394/662
    Beat 41%
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:18:58 PB
    221/454
    Beat 51%
  4. Berlin
    20 Apr 2024
    Doubles Open · Women
    1:15:17 PB
    126/367
    Beat 66%

Personal bests, by station

3:50
Stockholm 2025
1:24
Berlin 2024
3:10
Berlin 2024
3:10
Berlin 2024
4:22
Stockholm 2025
1:38
Berlin 2024
2:41
Berlin 2024
2:48
Berlin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:42 4:41
50m Sled Push
2:56 2:26
50m Sled Pull
4:09 4:08
80m Burpee Broad Jump
7:23 7:18
1000m Row
4:53 4:53
200m Farmers Carry
2:06 1:57
100m Sandbag Lunges
5:03 4:04
Wall Balls
7:46 5:07