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Athlete Germany

Theresa Stenzel

Theresa Stenzel has raced HYROX 4 times at 3 events in 2026, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:53:59 at Rome 2026, 273rd of 334 women. On the clock, that is 10:59 faster than the first of them, at Berlin 2026.

Best finish, by category
Individual Open · Women
1:53:59
Rome 2026
Doubles Open · Mixed
2:04:10
Vienna 2026

Progress against the field

From Berlin 2026 to Rome 2026, Theresa Stenzel got 9:52 faster than the field.

The clock says 10:59 faster, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:53:59 PB
    273/334
    Beat 18%
    ↑ 124 days after Berlin 2026 9:52 better than the field Why ↓

    9:52 better than the field: 10:59 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    2:05:14
    288/293
    Beat 2%
    ↑ 105 days after Vienna 2026, with Oliver-Olaf Stenzel 0:57 worse than the field Why ↓

    0:57 behind the field: 1:04 slower on the clock, against 0:07 slower for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    2:04:58
    332/356
    Beat 7%
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    2:04:10 PB
    954/961
    Beat 1%

Personal bests, by station

4:40
Berlin 2026
2:24
Vienna 2026
4:39
Berlin 2026
5:04
Vienna 2026
5:20
Berlin 2026
2:17
Vienna 2026
6:35
Rome 2026
9:50
Rome 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:47 4:40
50m Sled Push
4:05 2:24
50m Sled Pull
6:15 4:39
80m Burpee Broad Jump
7:59 5:04
1000m Row
6:10 5:20
200m Farmers Carry
4:30 2:17
100m Sandbag Lunges
8:53 6:35
Wall Balls
11:40 9:50