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Athlete Germany

Dennis Bölts

Dennis Bölts has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:13:40 at Berlin 2026 is the fastest of 4 in the men's Individual Open, 143rd of 686 men and ahead of 79% of the field.

Best finish, by category
Individual Open · Men
1:13:40
Berlin 2026
Doubles Open · Men
1:10:23
Frankfurt 2025

Progress against the field

From Cologne 2025 to Berlin 2026, Dennis Bölts got 4:24 faster than the field.

Over the same races everyone got 0:50 quicker, so 5:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cologne 2025 Berlin 2026

371 days between Berlin 2025 and Berlin 2026 is the longest gap compared here, and the second race was 3:16 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:13:40 PB
    143/686
    Beat 79%
    ↑ 371 days after Berlin 2025 3:16 better than the field Why ↓

    The race was 2:44 slower for everyone and the clock still says 0:32 faster: 3:16 gained on the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:10:23 PB
    272/941
    Beat 71%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:14:12
    563/1851
    Beat 70%
    ↑ 36 days after Cologne 2025 1:08 better than the field Why ↓

    4:42 faster on the clock, and the race was 3:34 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:18:54
    384/1182
    Beat 68%
  5. Köln
    Date unknown
    Individual Open · Men
    1:23:38
    421/815
    Beat 48%

Personal bests, by station

3:54
Frankfurt 2025
2:23
Frankfurt 2025
3:30
Frankfurt 2025
2:48
Frankfurt 2025
4:12
Frankfurt 2025
1:27
Frankfurt 2025
2:36
Köln 2024
4:50
Frankfurt 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:24 4:14
50m Sled Push
3:10 2:28
50m Sled Pull
4:42 3:40
80m Burpee Broad Jump
5:21 4:38
1000m Row
4:41 4:28
200m Farmers Carry
2:01 1:52
100m Sandbag Lunges
5:48 2:36
Wall Balls
7:48 6:13