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Athlete Germany

Jan Groß

Since 2024, Jan Groß has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:16:53 at St. Gallen 2025, 195th of 572 mixed teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Mixed
1:16:53
St. Gallen 2025
Individual Open · Men
1:17:41
Berlin 2026

Progress against the field

From Stuttgart 2024 to Hamburg 2025, Jan Groß and Sophie Roll have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:35 quicker, so 3:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:17:41 PB
    217/686
    Beat 68%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:16:59
    236/711
    Beat 67%
    ↑ 369 days after Stuttgart 2024, with Sophie Roll 0:07 better than the field Why ↓

    3:42 faster on the clock, and the race was 3:35 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:20:41
    200/390
    Beat 49%
  4. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:16:53 PB
    195/572
    Beat 66%

Personal bests, by station

3:59
Hamburg 2025
1:50
Stuttgart 2024
3:08
Stuttgart 2024
3:13
Stuttgart 2024
4:17
Stuttgart 2024
1:44
Hamburg 2025
3:08
Stuttgart 2024
3:45
Stuttgart 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:59
50m Sled Push
2:06 1:50
50m Sled Pull
3:56 3:08
80m Burpee Broad Jump
3:45 3:13
1000m Row
4:32 4:17
200m Farmers Carry
1:46 1:44
100m Sandbag Lunges
3:32 3:08
Wall Balls
4:00 3:45