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Athlete United Kingdom

Natalie Hawkins

Since 2024, Natalie Hawkins has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:28:21 at Berlin 2026 is the fastest of 3 in the women's Individual Open, 125th of 315 women and ahead of 60% of the field. On the clock, that is 1:33 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:28:21
Berlin 2026
Doubles Open · Women
1:34:22
Manchester 2024

Progress against the field

Between Vienna 2026 and Berlin 2026, Natalie Hawkins pulled 5:31 ahead of the field.

The races barely moved for everyone else, so 5:13 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:28:21 PB
    125/315
    Beat 60%
    ↑ 105 days after Vienna 2026 5:31 better than the field Why ↓

    5:13 faster on the clock in a race that was 0:18 slower for everyone: 5:31 better than the field.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Individual Open · Women
    1:33:34
    496/974
    Beat 49%
  3. Manchester
    24 Jan 2025
    Individual Open · Women
    1:29:54
    241/539
    Beat 55%
  4. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:34:22 PB
    407/486
    Beat 16%

Personal bests, by station

4:41
Manchester 2024
1:43
Manchester 2024
4:26
Berlin 2026
4:35
Manchester 2024
5:09
Manchester 2024
1:39
Manchester 2024
3:02
Manchester 2024
3:44
Manchester 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:17
50m Sled Push
2:51 2:43
50m Sled Pull
5:23 4:26
80m Burpee Broad Jump
6:31 6:07
1000m Row
5:27 5:25
200m Farmers Carry
2:16 2:15
100m Sandbag Lunges
4:15 4:08
Wall Balls
6:34 5:22