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Athlete Ireland

Paula Lahiff

Paula Lahiff has raced HYROX 4 times since 2024, all in the women's Individual Open. 2:08:06 at Dublin 2025 is the fastest of 4, 526th of 539 women. On the clock, that is 3:21 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
2:08:06
Dublin 2025

Progress against the field

Between Dublin 2024 and Berlin 2026, Paula Lahiff lost 2:50 to the field.

The races barely moved for everyone else, so 2:23 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Dublin 2024 Berlin 2026

The longest gap between two races compared here, 201 days between Barcelona 2025 and Dublin 2025, still ended 5:21 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    2:13:50
    307/315
    Beat 3%
    ↑ 191 days after Dublin 2025 2:50 worse than the field Why ↓

    2:50 behind the field: 5:44 slower on the clock, against 2:54 slower for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    2:08:06 PB
    526/539
    Beat 2%
    ↑ 201 days after Barcelona 2025 5:21 better than the field Why ↓

    5:21 better than the field: 9:28 faster on the clock, against 4:07 faster for everyone.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Women
    2:17:34
    258/264
    Beat 2%
    ↑ 161 days after Dublin 2024 5:21 worse than the field Why ↓

    6:07 slower on the clock in a race that was 0:46 slower for everyone: 5:21 lost to the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Individual Open · Women
    2:11:27
    379/391
    Beat 3%

Personal bests, by station

5:36
Dublin 2024
3:07
Dublin 2025
6:42
Berlin 2026
13:24
Dublin 2025
6:09
Dublin 2024
3:15
Dublin 2025
0:03
Dublin 2025
8:51
Dublin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:04 5:36
50m Sled Push
3:48 3:07
50m Sled Pull
8:50 6:42
80m Burpee Broad Jump
16:13 13:24
1000m Row
6:59 6:09
200m Farmers Carry
3:42 3:15
100m Sandbag Lunges
8:44 0:03
Wall Balls
12:37 8:51