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Athlete Germany

Joachim Sternheimer

Since 2025, Joachim Sternheimer has raced HYROX 8 times at 7 events across 2 categories, the men's Individual Open most often (7). 1:18:52 at Malaga 2026 is the fastest of 7 in the men's Individual Open, 2nd of 11 in the 55–59 age group. On the clock, that is 11:29 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
1:18:52
Malaga 2026
Doubles Open · Men
1:11:21
Hamburg 2026

Progress against the field

From Hamburg 2025 to Valencia 2026, Joachim Sternheimer got 0:47 faster than the field.

The clock says 8:01 faster, but the races themselves got 7:14 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Valencia 2026

The biggest step was Hamburg 2025 → Frankfurt 2025: 3:49 on the field in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:11:21 PB
    249/898
    Beat 72%
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:19:52
    99/432
    Beat 77%
  3. Valencia
    17 Oct 2026
    Individual Open · Men
    1:22:20
    258/504
    Beat 49%
    ↑ 148 days after Berlin 2026 3:32 worse than the field Why ↓

    1:10 slower on the clock in a race that was 2:22 faster for everyone: 3:32 lost to the field.

    Compare these two →
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:21:10
    397/1097
    Beat 64%
    ↑ 36 days after Malaga 2026 0:15 worse than the field Why ↓

    2:18 slower on the clock in a race that was 2:03 slower for everyone: 0:15 lost to the field.

    Compare these two →
  5. Malaga
    16 Apr 2026
    Individual Open · Men
    1:18:52 PB
    224/474
    Beat 53%
    ↑ 23 days after EMEA London Olympia 2026 1:48 better than the field Why ↓

    3:05 faster on the clock, and the race was 1:17 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  6. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:21:57
    710/958
    Beat 26%
    ↑ 102 days after Frankfurt 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock, yet the race was 3:31 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  7. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:25
    828/1883
    Beat 56%
    ↑ 71 days after Hamburg 2025 3:49 better than the field Why ↓

    3:49 better than the field: 5:56 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  8. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:30:21
    818/1486
    Beat 45%

Personal bests, by station

3:54
Hamburg 2026
2:08
Hamburg 2026
3:09
Hamburg 2026
3:03
Hamburg 2026
4:10
Hamburg 2026
1:39
Hamburg 2026
3:51
Hamburg 2026
4:23
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:36
50m Sled Push
4:55 3:09
50m Sled Pull
5:43 4:31
80m Burpee Broad Jump
4:45 3:59
1000m Row
4:56 4:35
200m Farmers Carry
1:56 1:47
100m Sandbag Lunges
5:31 4:37
Wall Balls
10:57 6:44