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Athlete United Kingdom

Jake Shortland

Jake Shortland has raced HYROX 10 times at 9 events since 2025, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:18:43 at Birmingham 2026, 129th of 293 mixed teams, faster than 56% of the field. On the clock, that is 23:52 faster than the first of them, at Birmingham 2025, both times with Jessica Ross.

Best finish, by category
Doubles Open · Mixed
1:18:43
Birmingham 2026
Individual Open · Men
1:13:51
Birmingham 2026
Doubles Open · Men
1:16:09
London Excel 2025

Progress against the field

Jake Shortland and Jessica Ross have gained 16:08 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 7:44 quicker, so 23:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

Ahead of the field in 4 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jessica Ross, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:18:43 PB
    129/293
    Beat 56%
    ↑ 221 days after London Olympia 2026, with Jessica Ross 2:37 better than the field Why ↓

    2:37 better than the field: 3:42 faster on the clock, against 1:05 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:13:51 PB
    151/646
    Beat 77%
    ↑ 162 days after Berlin 2026 5:35 better than the field Why ↓

    5:35 better than the field: 7:45 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:21:36
    409/1097
    Beat 63%
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    DNF
    —
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:22:25
    109/213
    Beat 49%
    ↑ 13 days after Glasgow 2026, with Jessica Ross 3:57 better than the field Why ↓

    3:57 better than the field: 7:10 faster on the clock, against 3:13 faster for everyone.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:29:35
    843/1198
    Beat 30%
    ↑ 49 days after Manchester 2026, with Jessica Ross 3:59 better than the field Why ↓

    3:59 better than the field: 6:24 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:35:59
    739/824
    Beat 10%
    ↑ 91 days after Birmingham 2025, with Jessica Ross 5:35 better than the field Why ↓

    6:36 faster on the clock, and the race was 1:01 faster for everyone, so 5:35 of it was this pair.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:16:09 PB
    1229/1815
    Beat 32%
    ↑ 22 days after Dublin 2025, with Ben Tinkler 0:02 worse than the field Why ↓

    0:52 faster on the clock, and the race was 0:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:17:01
    132/230
    Beat 43%
  10. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:42:35
    892/954
    Beat 7%

Personal bests, by station

4:12
Dublin 2025
1:27
Dublin 2025
3:15
Dublin 2025
3:12
Birmingham 2026
4:30
Birmingham 2026
1:37
Birmingham 2026
0:05
Dublin 2025
4:05
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:12
50m Sled Push
3:10 1:27
50m Sled Pull
5:16 3:15
80m Burpee Broad Jump
5:38 3:12
1000m Row
5:27 4:30
200m Farmers Carry
2:17 1:37
100m Sandbag Lunges
6:07 0:05
Wall Balls
6:54 4:05