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Athlete Germany

Thomas Pauli

Thomas Pauli has raced HYROX 21 times at 19 events since 2019, in 6 categories, most often the men's Individual Open (12). 1:17:29 at Berlin 2024 is the fastest of 12 in the men's Individual Open, 420th of 953 men and ahead of 56% of the field.

Best finish, by category
Individual Open · Men
1:17:29
Berlin 2024
Doubles Open · Men
1:06:28
Cologne 2026
Doubles Pro · Men
1:08:44
Hamburg 2025
Individual Pro · Men
1:44:09
Katowice 2025
Doubles Open · Mixed
1:20:37
Berlin 2022

Progress against the field

Between Berlin 2026 and Valencia 2026, Thomas Pauli lost 2:46 to the field.

The clock says 0:24 slower, but the races themselves got 2:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 19 events

  1. Hamburg
    28 Oct 2026
    Relay · Men
    59:25
    15/59
    Beat 75%
  2. Valencia
    17 Oct 2026
    Individual Open · Men
    1:22:39
    261/504
    Beat 48%
    ↑ 148 days after Berlin 2026 2:46 worse than the field Why ↓

    0:24 slower on the clock in a race that was 2:22 faster for everyone: 2:46 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Men
    1:08:18
    81/308
    Beat 74%
  4. Berlin
    22 May 2026
    Individual Open · Men
    1:22:15
    422/1097
    Beat 62%
  5. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:06:28 PB
    82/490
    Beat 83%
  6. Cancun
    13 Mar 2026
    Individual Open · Men
    1:36:53
    116/220
    Beat 47%
  7. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:08:44 PB
    81/240
    Beat 66%
  8. Berlin
    16 May 2025
    Individual Open · Men
    1:21:54
    461/748
    Beat 38%
    ↑ 36 days after Cologne 2025 5:21 better than the field Why ↓

    8:55 faster on the clock, and the race was 3:34 faster for everyone, so 5:21 of it was this athlete.

    Compare these two →
  9. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:07:08
    107/461
    Beat 77%
  10. Cologne
    10 Apr 2025
    Individual Open · Men
    1:30:49
    765/1182
    Beat 35%
    ↑ 117 days after Frankfurt 2024 3:28 better than the field Why ↓

    3:28 better than the field: 6:26 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  11. Katowice
    22 Feb 2025
    Individual Pro · Men
    1:44:09 PB
    168/183
    Beat 8%
  12. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:37:15
    1165/1480
    Beat 21%
    ↑ 238 days after Berlin 2024 16:35 worse than the field Why ↓

    19:46 slower on the clock in a race that was 3:11 slower for everyone: 16:35 lost to the field.

    Compare these two →
  13. Berlin
    20 Apr 2024
    Individual Open · Men
    1:17:29 PB
    420/953
    Beat 56%
    ↑ 189 days after München 2023 0:24 better than the field Why ↓

    10:25 faster on the clock, and the race was 10:01 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  14. München
    14 Oct 2023
    Individual Open · Men
    1:27:54
    220/459
    Beat 52%
    ↑ 161 days after Hannover 2023 1:24 better than the field Slower on the clock, ahead of the field Why ↓

    1:05 slower on the clock in a race that was 2:29 slower for everyone: 1:24 gained on the field, which the clock hides.

    Compare these two →
  15. Hannover
    6 May 2023
    Individual Open · Men
    1:26:49
    202/354
    Beat 43%
  16. Berlin
    5 Nov 2022
    Doubles Open · Mixed
    1:20:37 PB
    36/81
    Beat 56%
  17. Leipzig
    8 Oct 2022
    Doubles Open · Men
    1:13:14
    45/104
    Beat 57%
  18. München
    26 Feb 2022
    Doubles Open · Men
    1:13:20
    43/84
    Beat 49%
  19. Berlin
    20 Nov 2021
    Individual Open · Men
    1:35:53
    90/130
    Beat 31%
    ↑ 70 days after Leipzig 2021 0:22 worse than the field Why ↓

    0:04 slower on the clock in a race that was 0:18 faster for everyone: 0:22 lost to the field.

    Compare these two →
  20. Leipzig
    11 Sep 2021
    Individual Open · Men
    1:35:49
    78/107
    Beat 27%
  21. Nürnberg
    Date unknown
    Individual Open · Men
    1:49:31
    157/175
    Beat 10%

Personal bests, by station

3:46
Hamburg 2025
1:29
München 2022
2:48
Cologne 2026
2:39
Hamburg 2025
4:11
Hamburg 2025
1:31
Cologne 2026
2:57
Leipzig 2022
4:04
Cologne 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:09 3:55
50m Sled Push
5:57 1:29
50m Sled Pull
6:29 2:48
80m Burpee Broad Jump
7:04 3:05
1000m Row
5:48 4:21
200m Farmers Carry
3:52 1:31
100m Sandbag Lunges
7:26 2:57
Wall Balls
15:23 4:04