Skip to content
Athlete Germany

Ralf Müller

Since 2019, Ralf Müller has raced HYROX 9 times across 3 categories, the men's Individual Open most often (7). 1:18:10 at Hamburg 2025 is the fastest of 7 in the men's Individual Open, 356th of 1,486 men and ahead of 76% of the field. That is 8:24 quicker on the clock than the first of them, at Frankfurt 2019.

Best finish, by category
Individual Open · Men
1:18:10
Hamburg 2025
Doubles Open · Men
1:13:29
St. Gallen 2026
Doubles Open · Mixed
1:12:10
Leipzig 2019

Progress against the field

Ralf Müller has dropped 18:10 behind the field from Hannover 2020 to Berlin 2026.

Over the same races everyone got 11:55 quicker, so 6:15 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hannover 2020 Berlin 2026

The longest gap between two races compared here, 1197 days between Hannover 2020 and Hannover 2023, cost 9:01 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Individual Open · Men
    1:25:52
    539/1097
    Beat 51%
    ↑ 70 days after Copenhagen 2026 1:15 better than the field Why ↓

    0:43 faster on the clock in a race that was 0:32 slower for everyone: 1:15 better than the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:26:35
    483/900
    Beat 46%
    ↑ 162 days after Hamburg 2025 11:41 worse than the field Why ↓

    8:25 slower on the clock in a race that was 3:16 faster for everyone: 11:41 lost to the field.

    Compare these two →
  3. St. Gallen
    16 Jan 2026
    Doubles Open · Men
    1:13:29 PB
    234/654
    Beat 64%
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:18:10 PB
    356/1486
    Beat 76%
    ↑ 292 days after Frankfurt 2024 6:52 better than the field Why ↓

    7:47 faster on the clock, and the race was 0:55 faster for everyone, so 6:52 of it was this athlete.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:25:57
    795/1480
    Beat 46%
    ↑ 588 days after Hannover 2023 5:35 worse than the field Why ↓

    5:35 behind the field: 4:34 slower on the clock, against 1:01 faster for everyone.

    Compare these two →
  6. Hannover
    6 May 2023
    Individual Open · Men
    1:21:23
    147/354
    Beat 59%
    ↑ 1197 days after Hannover 2020 9:01 worse than the field Why ↓

    1:46 slower on the clock in a race that was 7:15 faster for everyone: 9:01 lost to the field.

    Compare these two →
  7. Hannover
    25 Jan 2020
    Individual Open · Men
    1:19:37
    44/325
    Beat 87%
  8. Frankfurt
    7 Dec 2019
    Individual Open · Men
    1:26:34
    66/198
    Beat 67%
  9. Leipzig
    9 Nov 2019
    Doubles Open · Mixed
    1:12:10 PB
    7/46
    Beat 85%

Personal bests, by station

4:03
St. Gallen 2026
1:18
Leipzig 2019
2:59
Leipzig 2019
2:46
Leipzig 2019
4:20
Leipzig 2019
1:35
St. Gallen 2026
3:04
Leipzig 2019
3:30
Leipzig 2019

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
3:47 2:49
50m Sled Pull
6:37 4:20
80m Burpee Broad Jump
7:37 5:08
1000m Row
4:51 4:30
200m Farmers Carry
2:16 1:57
100m Sandbag Lunges
4:55 3:30
Wall Balls
7:26 5:12