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Athlete Indonesia

Ezra Rorong

Ezra Rorong has raced HYROX 4 times in 2026, in 2 categories, most often the men's Individual Open (3). 1:53:02 at Berlin 2026 is the fastest of 3 in the men's Individual Open, 1,008th of 1,097 men. That is 21:13 quicker on the clock than the first of them, at Amsterdam 2026.

Best finish, by category
Individual Open · Men
1:53:02
Berlin 2026
Doubles Pro · Men
1:42:54
Heerenveen 2026

Progress against the field

From Amsterdam 2026 to Maastricht 2026, Ezra Rorong got 11:10 faster than the field.

Over the same races everyone got 1:39 quicker, so 12:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2026 Maastricht 2026

The largest gain on the field came from Amsterdam 2026 → Berlin 2026: 21:02 in 121 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    2:01:26
    1071/1119
    Beat 4%
    ↑ 120 days after Berlin 2026 9:52 worse than the field Why ↓

    9:52 behind the field: 8:24 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:53:02 PB
    1008/1097
    Beat 8%
    ↑ 121 days after Amsterdam 2026 21:02 better than the field Why ↓

    21:02 better than the field: 21:13 faster on the clock, against 0:11 faster for everyone.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:42:54 PB
    308/315
    Beat 2%
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    2:14:15
    1608/1620
    Beat 1%

Personal bests, by station

4:34
Heerenveen 2026
3:09
Heerenveen 2026
7:38
Heerenveen 2026
4:06
Heerenveen 2026
5:15
Heerenveen 2026
1:51
Heerenveen 2026
6:46
Heerenveen 2026
9:16
Heerenveen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:47
50m Sled Push
5:05 4:57
50m Sled Pull
8:55 7:43
80m Burpee Broad Jump
8:02 6:08
1000m Row
5:39 5:20
200m Farmers Carry
2:54 2:25
100m Sandbag Lunges
10:54 7:43
Wall Balls
16:37 12:59