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Athlete Germany

Lucas Friedrich

Lucas Friedrich has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). 2:05:07 at Katowice 2026 is the fastest of 3 in the men's Individual Open, 833rd of 859 men. On the clock, that is 11:04 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Men
2:05:07
Katowice 2026
Doubles Open · Mixed
1:59:43
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Berlin 2026, Lucas Friedrich pulled 2:44 ahead of the field.

The clock says 7:07 faster, but the races themselves got 4:23 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The biggest step was Hamburg 2025 → Katowice 2026: 6:56 on the field in 142 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:59:43 PB
    840/852
    Beat 1%
  2. Berlin
    22 May 2026
    Individual Open · Men
    2:09:04
    1067/1097
    Beat 3%
    ↑ 90 days after Katowice 2026 4:12 worse than the field Why ↓

    3:57 slower on the clock in a race that was 0:15 faster for everyone: 4:12 lost to the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Individual Open · Men
    2:05:07 PB
    833/859
    Beat 3%
    ↑ 142 days after Hamburg 2025 6:56 better than the field Why ↓

    6:56 better than the field: 11:04 faster on the clock, against 4:08 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    2:16:11
    1463/1486
    Beat 2%

Personal bests, by station

4:31
Hamburg 2026
3:08
Hamburg 2026
4:30
Berlin 2026
4:49
Hamburg 2026
4:35
Hamburg 2026
2:21
Hamburg 2026
6:34
Hamburg 2026
5:59
Hamburg 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:37 5:07
50m Sled Push
5:36 3:24
50m Sled Pull
5:11 4:30
80m Burpee Broad Jump
7:52 7:44
1000m Row
5:02 4:38
200m Farmers Carry
4:04 3:16
100m Sandbag Lunges
9:54 7:49
Wall Balls
18:24 13:24