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Athlete Germany

Jana Keppler

Since 2025, Jana Keppler has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (5). 1:16:41 at Rotterdam 2026 is the fastest of 5 in the women's Individual Open, first of 148 in the 16–24 age group. On the clock, that is 4:36 faster than the first of them, at Vienna 2025.

Best finish, by category
Individual Open · Women
1:16:41
Rotterdam 2026
Doubles Pro · Women
1:27:36
Karlsruhe 2026
Doubles Open · Mixed
1:15:33
Rotterdam 2026

Progress against the field

Jana Keppler has gained 1:34 on the field from Vienna 2025 to Vienna 2026.

The clock says 3:43 faster, but the races themselves got 2:09 quicker for everyone.

Time ahead of the field Up is better
Vienna 2025 Vienna 2026

The longest gap between two races compared here, 251 days between Vienna 2025 and Stuttgart 2025, cost 14:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:27:36 PB
    79/101
    Beat 22%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:17:55
    61/640
    Beat 91%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:15:33 PB
    127/560
    Beat 77%
  4. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:16:41 PB
    13/485
    Beat 97%
  5. Vienna
    6 Feb 2026
    Individual Open · Women
    1:17:34
    94/974
    Beat 90%
    ↑ 98 days after Stuttgart 2025 15:46 better than the field Why ↓

    18:47 faster on the clock, and the race was 3:01 faster for everyone, so 15:46 of it was this athlete.

    Compare these two →
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:36:21
    529/852
    Beat 38%
    ↑ 251 days after Vienna 2025 14:12 worse than the field Why ↓

    15:04 slower on the clock in a race that was 0:52 slower for everyone: 14:12 lost to the field.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Individual Open · Women
    1:21:17
    267/684
    Beat 61%

Personal bests, by station

4:24
Rotterdam 2026
1:53
Rotterdam 2026
3:18
Rotterdam 2026
3:01
Rotterdam 2026
4:39
Rotterdam 2026
1:54
Rotterdam 2026
3:34
Vienna 2026
4:20
Rotterdam 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:00
50m Sled Push
3:35 1:56
50m Sled Pull
7:28 4:40
80m Burpee Broad Jump
7:46 4:10
1000m Row
5:35 5:04
200m Farmers Carry
3:03 2:12
100m Sandbag Lunges
5:05 3:34
Wall Balls
8:14 5:22