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Athlete Germany

Marlene Opalka

Marlene Opalka has raced HYROX 6 times since 2025, 3 times each in 2 categories. 1:19:55 at Hamburg 2025 is the fastest of 3 in the women's Individual Open, 128th of 668 women and ahead of 81% of the field. That is 4:48 quicker on the clock than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Women
1:19:55
Hamburg 2025
Doubles Open · Mixed
1:12:59
Warsaw 2026

Progress against the field

From Berlin 2025 to Berlin 2026, Marlene Opalka got 3:52 faster than the field.

The clock says 2:12 faster, but the races themselves got 1:40 slower for everyone.

Time ahead of the field Up is better
Berlin 2025 Berlin 2026

The biggest step was Berlin 2025 → Hamburg 2025: 4:39 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:22:31
    128/640
    Beat 80%
    ↑ 232 days after Hamburg 2025 0:47 worse than the field Why ↓

    0:47 behind the field: 2:36 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:12:59 PB
    225/756
    Beat 70%
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:19:55 PB
    128/668
    Beat 81%
    ↑ 139 days after Berlin 2025 4:39 better than the field Why ↓

    4:48 faster on the clock, and the race was 0:09 faster for everyone, so 4:39 of it was this athlete.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:24:43
    246/590
    Beat 58%
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:19:27
    408/693
    Beat 41%
  6. Bilbao
    15 Feb 2025
    Doubles Open · Mixed
    1:24:53
    265/360
    Beat 26%

Personal bests, by station

4:03
Malaga 2025
2:04
Berlin 2025
3:40
Warsaw 2026
3:49
Warsaw 2026
4:26
Bilbao 2025
1:51
Bilbao 2025
3:39
Hamburg 2025
4:11
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:44 4:03
50m Sled Push
2:41 2:04
50m Sled Pull
4:46 3:40
80m Burpee Broad Jump
5:53 3:49
1000m Row
4:59 4:26
200m Farmers Carry
2:21 1:51
100m Sandbag Lunges
5:06 3:39
Wall Balls
7:14 4:11