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Athlete Netherlands

Domenique Sinke

Since 2024, Domenique Sinke has raced HYROX 8 times at 7 events across 3 categories, the women's Individual Open and the women's Individual Pro 3 times each. 1:19:40 at Gent 2025 is the fastest of 3 in the women's Individual Open, 147th of 1,009 women and ahead of 85% of the field. That is 6:34 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:19:40
Gent 2025
Individual Pro · Women
1:27:45
Rotterdam 2026
Doubles Open · Mixed
1:30:51
Hamburg 2024

Progress against the field

Domenique Sinke has gained 5:14 on the field from Utrecht 2025 to Rotterdam 2026.

Over the same races everyone got 5:00 quicker, so 10:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Utrecht 2025 Rotterdam 2026

The biggest step was Amsterdam 2026 → Rotterdam 2026: 6:17 on the field in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:37:24
    869/953
    Beat 9%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:22:43
    133/640
    Beat 79%
  3. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:27:45 PB
    77/128
    Beat 40%
    ↑ 84 days after Amsterdam 2026 6:17 better than the field Why ↓

    6:17 better than the field: 6:27 faster on the clock, against 0:10 faster for everyone.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:34:12
    38/53
    Beat 28%
    ↑ 54 days after Utrecht 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    3:47 faster on the clock, yet the race was 4:50 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Women
    1:19:40 PB
    147/1009
    Beat 85%
    ↑ 217 days after Heerenveen 2025 2:07 better than the field Why ↓

    2:07 better than the field: 6:34 faster on the clock, against 4:27 faster for everyone.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Individual Pro · Women
    1:37:59
    67/113
    Beat 41%
  7. Heerenveen
    9 May 2025
    Individual Open · Women
    1:26:14
    134/571
    Beat 77%
  8. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:30:51 PB
    506/618
    Beat 18%

Personal bests, by station

4:20
Hamburg 2024
1:31
Hamburg 2024
3:26
Hamburg 2024
4:30
Berlin 2026
4:52
Hamburg 2024
1:23
Hamburg 2024
3:15
Gent 2025
4:41
Berlin 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:06 4:20
50m Sled Push
4:29 1:31
50m Sled Pull
5:44 3:26
80m Burpee Broad Jump
6:25 4:30
1000m Row
5:20 4:52
200m Farmers Carry
2:46 1:23
100m Sandbag Lunges
5:39 3:15
Wall Balls
7:46 4:41