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Athlete Germany

Sophia Dogan

Sophia Dogan has raced HYROX 7 times since 2025, in 2 categories, most often the women's Individual Open (6). 1:22:51 at Istanbul 1 2026 is the fastest of 6 in the women's Individual Open, 76th of 358 women and ahead of 79% of the field. That is 8:46 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Individual Open · Women
1:22:51
Istanbul 1 2026
Doubles Open · Women
1:18:30
Hamburg 2026

Progress against the field

From Barcelona 2026 to Karlsruhe 2026, the field gained 2:26 on Sophia Dogan.

The races themselves barely changed, so 2:12 slower on the clock is the real picture.

Time ahead of the field Up is better
Barcelona 2026 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:18:30 PB
    85/463
    Beat 82%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:26:44
    111/490
    Beat 77%
    ↑ 132 days after Berlin 2026 3:24 worse than the field Why ↓

    2:39 slower on the clock in a race that was 0:45 faster for everyone: 3:24 lost to the field.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:24:05
    156/640
    Beat 76%
    ↑ 8 days after Barcelona 2026 0:58 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 0:27 faster: 0:58 gained on the field.

    Compare these two →
  4. Barcelona
    14 May 2026
    Individual Open · Women
    1:24:32
    92/327
    Beat 72%
  5. Cologne
    16 Apr 2026
    Individual Open · Women
    1:32:05
    229/583
    Beat 61%
  6. Istanbul 1
    13 Feb 2026
    Individual Open · Women
    1:22:51 PB
    76/358
    Beat 79%
  7. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:31:37
    514/1071
    Beat 52%

Personal bests, by station

4:28
Hamburg 2026
1:49
Hamburg 2026
3:22
Hamburg 2026
3:23
Hamburg 2026
4:44
Hamburg 2026
1:42
Hamburg 2026
2:09
Istanbul 1 2026
4:02
Hamburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:49
50m Sled Push
3:31 2:20
50m Sled Pull
4:23 3:52
80m Burpee Broad Jump
5:34 5:00
1000m Row
5:35 5:18
200m Farmers Carry
2:17 1:55
100m Sandbag Lunges
4:33 2:09
Wall Balls
7:02 5:42