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Athlete Germany

Kristina Pluschke

Since 2025, Kristina Pluschke has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:18:24 at Frankfurt 2025 is the fastest of 3 in the women's Individual Open, 129th of 1,071 women and ahead of 88% of the field. On the clock, that is 19:47 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:18:24
Frankfurt 2025
Individual Pro · Women
1:27:00
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Berlin 2026, Kristina Pluschke pulled 13:13 ahead of the field.

The clock says 14:03 faster, but the races themselves got 0:50 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Berlin 2026

The biggest step was Hamburg 2025 → Frankfurt 2025: 19:41 on the field in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:27:00 PB
    144/267
    Beat 46%
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:24:08
    158/640
    Beat 75%
    ↑ 161 days after Frankfurt 2025 6:28 worse than the field Why ↓

    5:44 slower on the clock in a race that was 0:44 faster for everyone: 6:28 lost to the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:18:24 PB
    129/1071
    Beat 88%
    ↑ 71 days after Hamburg 2025 19:41 better than the field Why ↓

    19:47 faster on the clock, and the race was 0:06 faster for everyone, so 19:41 of it was this athlete.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:38:11
    156/233
    Beat 33%

Personal bests, by station

4:49
Frankfurt 2025
2:19
Hamburg 2025
4:04
Berlin 2026
4:11
Hamburg 2025
4:50
Frankfurt 2025
1:55
Hamburg 2025
3:58
Frankfurt 2025
4:32
Frankfurt 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:49
50m Sled Push
2:51 2:19
50m Sled Pull
4:48 4:04
80m Burpee Broad Jump
5:17 4:11
1000m Row
4:58 4:50
200m Farmers Carry
1:59 1:55
100m Sandbag Lunges
4:24 3:58
Wall Balls
5:07 4:32