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Athlete Germany

Franziska Graf

Since 2025, Franziska Graf has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:25:24 at Berlin 2026 is the fastest of 3 in the women's Individual Open, 180th of 640 women and ahead of 72% of the field. That is 8:03 quicker on the clock than the first of them, at Cologne 2026.

Best finish, by category
Individual Open · Women
1:25:24
Berlin 2026
Doubles Open · Women
1:25:53
Frankfurt 2025

Progress against the field

Franziska Graf has gained 1:32 on the field from Cologne 2026 to Karlsruhe 2026.

The races themselves barely changed, so 1:10 faster on the clock is the real picture.

Time ahead of the field Up is better
Cologne 2026 Karlsruhe 2026

The biggest step was Cologne 2026 → Berlin 2026: 9:10 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:32:17
    187/490
    Beat 62%
    ↑ 132 days after Berlin 2026 7:38 worse than the field Why ↓

    7:38 behind the field: 6:53 slower on the clock, against 0:45 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:25:24 PB
    180/640
    Beat 72%
    ↑ 36 days after Cologne 2026 9:10 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 8:03 faster: 9:10 gained on the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Individual Open · Women
    1:33:27
    245/583
    Beat 58%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:25:53 PB
    651/1496
    Beat 57%

Personal bests, by station

4:45
Frankfurt 2025
2:44
Cologne 2026
3:42
Frankfurt 2025
4:19
Frankfurt 2025
5:01
Frankfurt 2025
1:25
Frankfurt 2025
4:03
Frankfurt 2025
4:07
Frankfurt 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:58
50m Sled Push
3:05 2:44
50m Sled Pull
5:08 3:55
80m Burpee Broad Jump
6:51 5:58
1000m Row
5:23 5:01
200m Farmers Carry
2:15 2:13
100m Sandbag Lunges
5:22 5:07
Wall Balls
7:01 5:23