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Athlete Germany

Inken Heinz

Inken Heinz has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:33:14 at Berlin 2026, 317th of 640 women, faster than 51% of the field. On the clock, that is 3:20 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:33:14
Berlin 2026
Doubles Pro · Women
1:29:17
Berlin 2026
Doubles Open · Women
1:24:23
Berlin 2025

Progress against the field

From Hamburg 2025 to Berlin 2026, Inken Heinz got 5:09 faster than the field.

Over the same races everyone got 1:49 slower, so 3:20 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Relay · Mixed
    1:08:05
    18/60
    Beat 70%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:29:17 PB
    122/151
    Beat 19%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:33:14 PB
    317/640
    Beat 51%
    ↑ 232 days after Hamburg 2025 5:09 better than the field Why ↓

    The race was 1:49 slower for everyone and the clock still says 3:20 faster: 5:09 gained on the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:36:34
    411/668
    Beat 39%
  5. Berlin
    16 May 2025
    Doubles Open · Women
    1:24:23 PB
    785/1160
    Beat 32%

Personal bests, by station

4:33
Berlin 2025
1:46
Berlin 2025
3:05
Berlin 2025
3:22
Berlin 2026
4:34
Berlin 2025
1:40
Berlin 2025
3:26
Berlin 2025
3:56
Berlin 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:02
50m Sled Push
2:32 2:07
50m Sled Pull
4:18 4:04
80m Burpee Broad Jump
5:33 5:15
1000m Row
5:04 5:02
200m Farmers Carry
2:47 2:34
100m Sandbag Lunges
5:05 4:41
Wall Balls
7:00 5:53