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Athlete Germany

Sarah Pade

Since 2021, Sarah Pade has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (5). 1:32:09 at Hamburg 2024 is the fastest of 5 in the women's Doubles Open, 456th of 609 women's teams.

Best finish, by category
Doubles Open · Women
1:32:09
Hamburg 2024
Individual Open · Women
1:38:45
Berlin 2026

Progress against the field

From Berlin 2026 to Hamburg 2026, the field gained 6:43 on Sarah Pade.

The clock says 2:07 slower, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:40:52
    409/667
    Beat 39%
    ↑ 159 days after Berlin 2026 6:43 worse than the field Why ↓

    6:43 behind the field: 2:07 slower on the clock, against 4:36 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Women
    1:38:45 PB
    400/640
    Beat 38%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:51:57
    877/922
    Beat 5%
  4. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:32:09 PB
    456/609
    Beat 25%
  5. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:46:44
    177/190
    Beat 7%
    ↑ 252 days after Bremen 2022, with Nathalie Meyer 5:45 worse than the field Why ↓

    5:45 behind the field: 5:31 slower on the clock, against 0:14 faster for everyone.

    Compare these two →
  6. Bremen
    19 Mar 2022
    Doubles Open · Women
    1:41:13
    73/79
    Beat 8%
  7. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:55:56
    122/128
    Beat 5%

Personal bests, by station

4:56
Hamburg 2024
1:36
Hamburg 2024
3:47
Hamburg 2022
4:06
Hamburg 2025
5:06
Hamburg 2024
1:50
Hamburg 2024
4:04
Hamburg 2025
3:07
Bremen 2022

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:56
50m Sled Push
3:37 1:36
50m Sled Pull
6:09 3:47
80m Burpee Broad Jump
6:51 4:06
1000m Row
5:47 5:06
200m Farmers Carry
2:26 1:50
100m Sandbag Lunges
5:50 4:04
Wall Balls
5:43 3:07