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Athlete Germany

Mareike Henselmann

Since 2021, Mareike Henselmann has raced HYROX 12 times at 11 events across 3 categories, the women's Individual Open most often (6). 1:33:59 at Hamburg 2025 is the fastest of 6 in the women's Individual Open, 372nd of 668 women. On the clock, that is 4:14 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:33:59
Hamburg 2025
Doubles Open · Women
1:33:45
Hamburg 2024
Doubles Open · Mixed
1:21:37
Hamburg 2026

Progress against the field

Between Frankfurt 2024 and Hamburg 2026, Mareike Henselmann lost 16:18 to the field.

Over the same races everyone got 11:59 quicker, so 4:19 slower on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:21:37 PB
    421/852
    Beat 51%
    ↑ 320 days after Frankfurt 2025, with Kevin Hoffmeister 0:31 better than the field Why ↓

    0:31 better than the field: 2:35 faster on the clock, against 2:04 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:42:32
    267/375
    Beat 29%
    ↑ 159 days after Berlin 2026 7:33 worse than the field Why ↓

    7:33 behind the field: 2:57 slower on the clock, against 4:36 faster for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:39:35
    410/640
    Beat 36%
    ↑ 70 days after Copenhagen 2026 0:20 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 1:19 faster for everyone, so 0:20 was lost on the field.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:40:34
    566/797
    Beat 29%
    ↑ 162 days after Hamburg 2025 7:59 worse than the field Why ↓

    6:35 slower on the clock in a race that was 1:24 faster for everyone: 7:59 lost to the field.

    Compare these two →
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:24:12
    853/1469
    Beat 42%
  6. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:33:59 PB
    372/668
    Beat 44%
    ↑ 215 days after Karlsruhe 2025 0:13 worse than the field Faster on the clock, behind the field Why ↓

    3:25 faster on the clock, yet the race was 3:38 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  7. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:37:24
    319/510
    Beat 38%
    ↑ 77 days after Frankfurt 2024 0:13 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 1:02 faster for everyone, so 0:13 was lost on the field.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:38:13
    547/763
    Beat 28%
  9. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:33:45 PB
    481/609
    Beat 21%
  10. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:41:08
    280/309
    Beat 9%
    ↑ 357 days after Hamburg 2022, with Elisabeth Böhm 2:34 better than the field Why ↓

    4:03 faster on the clock, and the race was 1:29 faster for everyone, so 2:34 of it was this pair.

    Compare these two →
  11. Hamburg
    26 Nov 2022
    Doubles Open · Women
    1:45:11
    169/190
    Beat 11%
  12. Hamburg
    27 Nov 2021
    Doubles Open · Women
    1:38:54
    104/128
    Beat 19%

Personal bests, by station

4:05
Frankfurt 2025
1:33
Hamburg 2024
3:21
Hamburg 2026
3:20
Hamburg 2026
4:40
Hamburg 2026
1:38
Frankfurt 2025
3:59
Frankfurt 2025
3:10
Hamburg 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:30 4:05
50m Sled Push
3:54 1:33
50m Sled Pull
5:52 3:21
80m Burpee Broad Jump
7:48 3:20
1000m Row
6:18 4:40
200m Farmers Carry
3:51 1:38
100m Sandbag Lunges
6:53 3:59
Wall Balls
7:59 3:10