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Athlete Germany

Phi Duong

Since 2025, Phi Duong has raced HYROX 5 times at 4 events across 2 categories, the men's Doubles Pro most often (4). 1:07:14 at Hamburg 2026 is the fastest of 4 in the men's Doubles Pro, 190th of 475 men's teams and ahead of 60% of the field. On the clock, that is 7:33 faster than the first of them, at Hamburg 2025, both times with Moritz Seemann.

Best finish, by category
Doubles Pro · Men
1:07:14
Hamburg 2026
Individual Open · Men
1:14:39
Hamburg 2026

Progress against the field

From Frankfurt 2025 to Hamburg 2026, the field gained 0:15 on Phi Duong and Moritz Seemann.

The clock says 3:39 faster, but the races themselves got 3:54 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2025 Hamburg 2026

The biggest step was Berlin 2026 → Hamburg 2026: 3:25 on the field in 159 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:07:14 PB
    190/475
    Beat 60%
    ↑ 159 days after Berlin 2026, with Moritz Seemann 3:25 better than the field Why ↓

    4:50 faster on the clock, and the race was 1:25 faster for everyone, so 3:25 of it was this pair.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:14:39 PB
    53/432
    Beat 88%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:12:04
    215/396
    Beat 46%
    ↑ 161 days after Frankfurt 2025, with Moritz Seemann 3:40 worse than the field Why ↓

    3:40 behind the field: 1:11 slower on the clock, against 2:29 faster for everyone.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    1:10:53
    197/474
    Beat 58%
  5. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:14:47
    134/240
    Beat 44%

Personal bests, by station

3:53
Frankfurt 2025
2:20
Hamburg 2026
3:52
Hamburg 2026
2:25
Frankfurt 2025
4:29
Hamburg 2025
1:33
Berlin 2026
3:34
Frankfurt 2025
4:01
Hamburg 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:13 3:53
50m Sled Push
2:37 2:20
50m Sled Pull
5:16 3:52
80m Burpee Broad Jump
2:48 2:25
1000m Row
4:31 4:29
200m Farmers Carry
1:43 1:33
100m Sandbag Lunges
4:39 3:34
Wall Balls
4:33 4:01