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Athlete Germany

Stephan Koralus

Stephan Koralus has raced HYROX 9 times since 2021, in 3 categories, most often the men's Individual Open (6). 1:22:22 at Vienna 2025 is the fastest of 6 in the men's Individual Open, 824th of 1,356 men. That is 15:55 quicker on the clock than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Men
1:22:22
Vienna 2025
Doubles Open · Mixed
1:24:51
Hamburg 2026
Individual Pro · Men
1:43:28
Hamburg 2025

Progress against the field

Stephan Koralus has dropped 2:29 behind the field from Hamburg 2021 to Berlin 2025.

The clock says 13:35 faster, but the races themselves got 16:04 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2021 Berlin 2025

364 days between Hamburg 2021 and Hamburg 2022 is the longest gap compared here, and the second race was 1:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:24:51 PB
    144/232
    Beat 38%
  2. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    1:30:13
    454/581
    Beat 22%
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:43:28 PB
    238/249
    Beat 4%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:24:42
    1162/1851
    Beat 37%
    ↑ 83 days after Vienna 2025 3:22 worse than the field Why ↓

    2:20 slower on the clock in a race that was 1:02 faster for everyone: 3:22 lost to the field.

    Compare these two →
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:22:22 PB
    824/1356
    Beat 39%
    ↑ 112 days after Hamburg 2024 4:08 better than the field Why ↓

    7:23 faster on the clock, and the race was 3:15 faster for everyone, so 4:08 of it was this athlete.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:29:45
    758/1248
    Beat 39%
    ↑ 350 days after Hamburg 2023 3:00 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock, yet the race was 3:01 faster for everyone, so 3:00 was lost on the field.

    Compare these two →
  7. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:29:46
    423/737
    Beat 43%
    ↑ 357 days after Hamburg 2022 1:23 better than the field Why ↓

    1:23 better than the field: 4:46 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  8. Hamburg
    26 Nov 2022
    Individual Open · Men
    1:34:32
    346/525
    Beat 34%
    ↑ 364 days after Hamburg 2021 1:38 worse than the field Faster on the clock, behind the field Why ↓

    3:45 faster on the clock, yet the race was 5:23 faster for everyone, so 1:38 was lost on the field.

    Compare these two →
  9. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:38:17
    202/304
    Beat 34%

Personal bests, by station

4:07
Hamburg 2023
1:57
Poznan 2025
2:58
Poznan 2025
3:39
Hamburg 2026
4:35
Hamburg 2024
1:44
Poznan 2025
3:54
Poznan 2025
4:22
Poznan 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:07
50m Sled Push
3:57 1:57
50m Sled Pull
6:22 2:58
80m Burpee Broad Jump
7:50 3:39
1000m Row
4:57 4:35
200m Farmers Carry
3:02 1:44
100m Sandbag Lunges
6:03 3:54
Wall Balls
7:52 4:22