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Athlete Germany

Ron Möckel

Ron Möckel has raced HYROX 6 times since 2023, in 3 categories, most often the mixed Doubles Open (3). 1:17:55 at Karlsruhe 2024 is the fastest of 3 in the mixed Doubles Open, 122nd of 296 mixed teams and ahead of 59% of the field. On the clock, that is 7:46 faster than the first of them, at Frankfurt 2023, both times with Franziska Möckel.

Best finish, by category
Doubles Open · Mixed
1:17:55
Karlsruhe 2024
Individual Open · Men
1:24:26
Frankfurt 2025

Progress against the field

From Berlin 2025 to Frankfurt 2025, Ron Möckel got 6:41 faster than the field.

Over the same races everyone got 2:11 slower, so 4:30 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:24:26 PB
    829/1883
    Beat 56%
    ↑ 210 days after Berlin 2025 6:41 better than the field Why ↓

    4:30 faster on the clock in a race that was 2:11 slower for everyone: 6:41 better than the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Men
    1:28:56
    1374/1851
    Beat 26%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:19:26
    436/774
    Beat 44%
  4. Stuttgart
    28 Sep 2024
    Relay · Mixed
    1:14:50
    8/16
    Beat 50%
  5. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:17:55 PB
    122/296
    Beat 59%
    ↑ 98 days after Frankfurt 2023, with Franziska Möckel 6:31 better than the field Why ↓

    6:31 better than the field: 7:46 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  6. Frankfurt
    9 Dec 2023
    Doubles Open · Mixed
    1:25:41
    208/288
    Beat 28%

Personal bests, by station

4:15
Karlsruhe 2024
2:09
Karlsruhe 2024
3:54
Karlsruhe 2024
3:14
Karlsruhe 2024
4:43
Frankfurt 2023
1:41
Karlsruhe 2024
3:23
Karlsruhe 2024
3:57
Frankfurt 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:15
50m Sled Push
4:14 2:09
50m Sled Pull
5:45 3:54
80m Burpee Broad Jump
4:19 3:14
1000m Row
4:53 4:43
200m Farmers Carry
2:35 1:41
100m Sandbag Lunges
5:23 3:23
Wall Balls
5:31 3:57