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Athlete Ireland

Damien O’ Flynn

Since 2025, Damien O’ Flynn has raced HYROX 3 times across 2 categories, the men's Doubles Pro most often (2). 1:19:05 at Glasgow 2026 is the fastest of 2 in the men's Doubles Pro, 186th of 202 men's teams.

Best finish, by category
Doubles Pro · Men
1:19:05
Glasgow 2026
Doubles Open · Mixed
1:22:28
Madrid 2025

Every race

3 races · 3 events

  1. Berlin
    22 May 2026
    Doubles Pro · Men
    1:27:21
    376/396
    Beat 5%
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:19:05 PB
    186/202
    Beat 8%
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:22:28 PB
    446/870
    Beat 49%

Personal bests, by station

1000m SkiErg
3:55
Berlin 2026
50m Sled Push
2:25
Glasgow 2026
50m Sled Pull
3:47
Madrid 2025
80m Burpee Broad Jump
2:52
Glasgow 2026
1000m Row
4:35
Berlin 2026
200m Farmers Carry
1:53
Glasgow 2026
100m Sandbag Lunges
3:29
Glasgow 2026
Wall Balls
4:16
Madrid 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:07 3:55
50m Sled Push
3:05 2:25
50m Sled Pull
4:42 3:52
80m Burpee Broad Jump
4:34 2:52
1000m Row
4:36 4:35
200m Farmers Carry
2:05 1:53
100m Sandbag Lunges
4:52 3:29
Wall Balls
4:43 4:17