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Athlete Germany

Cara-Sophie Luther

Cara-Sophie Luther has raced HYROX 7 times since 2025, in 4 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:15:09 at Frankfurt 2025, 164th of 1,496 women's teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Women
1:15:09
Frankfurt 2025
Doubles Pro · Women
1:20:48
Berlin 2026
Doubles Open · Mixed
1:09:24
Berlin 2025

Progress against the field

Between Cologne 2025 and Hamburg 2025, Cara-Sophie Luther and Kathrin Höltken lost 2:59 to the field.

The clock says 0:48 slower, but the races themselves got 2:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:20:48 PB
    88/151
    Beat 42%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:24:59
    116/262
    Beat 56%
  3. Amsterdam
    21 Jan 2026
    Relay · Mixed
    1:23:13
    54/68
    Beat 21%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:15:09 PB
    164/1496
    Beat 89%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:19:48
    229/922
    Beat 75%
    ↑ 175 days after Cologne 2025, with Kathrin Höltken 2:59 worse than the field Why ↓

    0:48 slower on the clock in a race that was 2:11 faster for everyone: 2:59 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:24 PB
    279/892
    Beat 69%
  7. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:19:00
    81/250
    Beat 68%

Personal bests, by station

3:57
Berlin 2025
1:42
Cologne 2025
3:11
Cologne 2025
3:23
Berlin 2025
4:34
Berlin 2025
1:23
Berlin 2025
2:55
Frankfurt 2025
3:53
Hamburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:10
50m Sled Push
2:18 1:42
50m Sled Pull
3:36 3:11
80m Burpee Broad Jump
4:28 3:37
1000m Row
5:23 4:48
200m Farmers Carry
1:52 1:37
100m Sandbag Lunges
3:46 2:55
Wall Balls
4:42 3:53