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Athlete Netherlands

Sungi Verhaar

Sungi Verhaar has raced HYROX 15 times since 2022, in 4 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:12:07 at Rotterdam 2026, 86th of 544 mixed teams, faster than 84% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:07
Rotterdam 2026
Doubles Open · Women
1:13:44
Utrecht 2025
Doubles Pro · Women
1:20:15
Maastricht 2026
Individual Open · Women
1:32:07
Maastricht 2025

Progress against the field

From Maastricht 2024 to Amsterdam 2026, the field gained 1:08 on Sungi Verhaar and Paul Verhaar.

Over the same races everyone got 9:27 quicker, so 8:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2026

441 days between Maastricht 2024 and Belgium 2025 is the longest gap compared here, and the second race was 1:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Paul Verhaar, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:20:15 PB
    105/204
    Beat 49%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:24:37
    109/151
    Beat 28%
  3. Heerenveen
    14 May 2026
    Doubles Pro · Women
    1:21:33
    138/231
    Beat 40%
  4. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:12:07 PB
    86/544
    Beat 84%
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:34
    406/1206
    Beat 66%
    ↑ 257 days after Heerenveen 2025, with Paul Verhaar 0:41 better than the field Why ↓

    0:41 better than the field: 4:23 faster on the clock, against 3:42 faster for everyone.

    Compare these two →
  6. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:13:44 PB
    56/828
    Beat 93%
  7. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:32:07 PB
    121/348
    Beat 65%
  8. Berlin
    16 May 2025
    Doubles Open · Women
    1:15:20
    185/541
    Beat 66%
  9. Heerenveen
    9 May 2025
    Doubles Open · Mixed
    1:18:57
    194/492
    Beat 61%
    ↑ 34 days after Belgium 2025, with Paul Verhaar 3:43 worse than the field Why ↓

    1:27 slower on the clock in a race that was 2:16 faster for everyone: 3:43 lost to the field.

    Compare these two →
  10. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:17:30
    261/722
    Beat 64%
    ↑ 441 days after Maastricht 2024, with Paul Verhaar 1:54 better than the field Why ↓

    1:54 better than the field: 5:23 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  11. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:17:04
    41/272
    Beat 85%
    ↑ 327 days after Rotterdam 2024, with Marloes Hogenboom 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:55 faster on the clock looks better than it was: the race was 4:08 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  12. Rotterdam
    6 Apr 2024
    Doubles Open · Women
    1:19:59
    109/564
    Beat 81%
  13. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:22:53
    127/230
    Beat 45%
  14. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:50:20
    232/258
    Beat 10%
    ↑ 91 days after Amsterdam 2022 6:28 worse than the field Why ↓

    3:58 slower on the clock in a race that was 2:30 faster for everyone: 6:28 lost to the field.

    Compare these two →
  15. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:46:22
    176/218
    Beat 19%

Personal bests, by station

4:11
Heerenveen 2025
1:36
Rotterdam 2025
3:07
Berlin 2025
2:20
Berlin 2026
4:30
Rotterdam 2026
1:41
Rotterdam 2025
3:15
Utrecht 2025
2:46
Rotterdam 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:26 4:11
50m Sled Push
3:36 1:36
50m Sled Pull
6:49 3:07
80m Burpee Broad Jump
9:39 2:20
1000m Row
5:43 4:30
200m Farmers Carry
2:42 1:41
100m Sandbag Lunges
6:13 3:15
Wall Balls
7:26 2:46