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Athlete Germany

Sebastian Louca

Sebastian Louca has raced HYROX 21 times at 17 events since 2021, in 6 categories, most often the men's Doubles Open (10). The fastest of 10 in the men's Doubles Open is 59:20 at Vienna 2026, a top-10% finish: 14th of 850 men's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
59:20
Vienna 2026
Doubles Open · Mixed
1:02:44
Berlin 2024
Doubles Pro · Men
1:02:56
Berlin 2026
Individual Open · Men
1:13:58
Frankfurt 2025

Progress against the field

From Hamburg 2025 to Hamburg 2026, the field gained 1:15 on Sebastian Louca and Renato Richter.

Over the same races everyone got 2:45 quicker, so 1:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Renato Richter, the one raced most; every comparison is in the list below.

Every race

21 races · 17 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:08:37
    209/475
    Beat 56%
    ↑ 391 days after Hamburg 2025, with Renato Richter 1:15 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:45 faster for everyone, which leaves this 1:15 behind the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:13:45
    300/816
    Beat 63%
  3. Berlin
    22 May 2026
    Doubles Pro · Men
    1:02:56 PB
    87/361
    Beat 76%
  4. Katowice
    21 Feb 2026
    Doubles Open · Men
    1:04:31
    96/349
    Beat 73%
    ↑ 281 days after Berlin 2025, with Renato Richter 3:30 worse than the field Why ↓

    2:32 slower on the clock in a race that was 0:58 faster for everyone: 3:30 lost to the field.

    Compare these two →
  5. Vienna
    6 Feb 2026
    Doubles Open · Men
    59:20 PB
    14/850
    Beat 98%
  6. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:13:58 PB
    293/1883
    Beat 84%
  7. Frankfurt
    12 Dec 2025
    Relay · Men
    58:16
    6/69
    Beat 91%
  8. Stuttgart
    31 Oct 2025
    Relay · Mixed
    59:40
    3/42
    Beat 93%
  9. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:04:51
    41/855
    Beat 95%
    ↑ 244 days after Karlsruhe 2025, with Tina Multhaupt 1:04 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 3:02 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  10. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:10:07
    95/240
    Beat 60%
  11. Berlin
    16 May 2025
    Doubles Open · Men
    1:01:59
    197/1325
    Beat 85%
  12. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:06:49
    51/726
    Beat 93%
  13. Karlsruhe
    1 Mar 2025
    Relay · Mixed
    1:00:13
    2/28
    Beat 93%
  14. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:00:03
    23/700
    Beat 97%
  15. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:04:24
    54/265
    Beat 80%
  16. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:02:44 PB
    39/480
    Beat 92%
  17. Frankfurt
    10 Dec 2022
    Doubles Open · Men
    1:08:25
    40/141
    Beat 72%
  18. München
    26 Feb 2022
    Doubles Open · Men
    1:06:24
    22/84
    Beat 74%
  19. Berlin
    20 Nov 2021
    Doubles Open · Men
    1:10:07
    16/46
    Beat 65%
  20. Leipzig
    11 Sep 2021
    Doubles Open · Men
    1:07:42
    14/42
    Beat 67%
  21. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:06:31
    143/223
    Beat 36%

Personal bests, by station

1:09
World Championships Manchester 2023
1:15
Leipzig 2021
0:56
Berlin 2025
1:58
Leipzig 2021
3:55
Vienna 2026
1:15
Vienna 2026
2:36
Frankfurt 2024
3:22
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 1:09
50m Sled Push
2:53 1:15
50m Sled Pull
4:49 0:56
80m Burpee Broad Jump
3:14 1:58
1000m Row
4:38 3:55
200m Farmers Carry
1:59 1:15
100m Sandbag Lunges
3:44 2:36
Wall Balls
5:20 3:22