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Athlete Germany

Nina Rüttgers

Since 2024, Nina Rüttgers has raced HYROX 7 times across 4 categories, the women's Doubles Pro, the mixed Doubles Open and the women's Doubles Open twice each. 1:20:19 at Berlin 2026 is the fastest of 2 in the women's Doubles Pro, 94th of 139 women's teams. With Vivian Hahn both times, that is 1:56 quicker on the clock than the first of them, at Frankfurt 2025.

Best finish, by category
Doubles Pro · Women
1:20:19
Berlin 2026
Doubles Open · Mixed
1:24:22
Cologne 2026
Doubles Open · Women
1:14:55
Berlin 2025
Individual Open · Women
1:55:01
Karlsruhe 2026

Progress against the field

From Frankfurt 2025 to Berlin 2026, Nina Rüttgers and Vivian Hahn got 2:21 faster than the field.

The races barely moved for everyone else, so 1:56 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Women, with Vivian Hahn, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    1:55:01 PB
    184/249
    Beat 26%
  2. Berlin
    22 May 2026
    Doubles Pro · Women
    1:20:19 PB
    94/139
    Beat 32%
    ↑ 161 days after Frankfurt 2025, with Vivian Hahn 2:21 better than the field Why ↓

    The race was 0:25 slower for everyone and the clock still says 1:56 faster: 2:21 gained on the field.

    Compare these two →
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:24:22 PB
    523/884
    Beat 41%
  4. Frankfurt
    12 Dec 2025
    Doubles Pro · Women
    1:22:15
    95/145
    Beat 35%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:26:53
    611/855
    Beat 29%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:14:55 PB
    336/1160
    Beat 71%
    ↑ 153 days after Frankfurt 2024, with Vivian Hahn 0:55 better than the field Why ↓

    7:28 faster on the clock, and the race was 6:33 faster for everyone, so 0:55 of it was this pair.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:22:23
    318/788
    Beat 60%

Personal bests, by station

4:11
Cologne 2026
1:25
Frankfurt 2024
3:16
Cologne 2026
3:32
Cologne 2026
4:28
Berlin 2025
1:30
Frankfurt 2024
3:42
Cologne 2026
3:59
Berlin 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:45 4:11
50m Sled Push
2:42 1:25
50m Sled Pull
4:46 3:16
80m Burpee Broad Jump
4:47 3:32
1000m Row
4:55 4:28
200m Farmers Carry
2:09 1:30
100m Sandbag Lunges
4:40 3:42
Wall Balls
6:48 3:59