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Athlete Germany

Lena Fallak

Since 2025, Lena Fallak has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:22:34 at Cologne 2026 is the fastest of 3 in the women's Doubles Open, 239th of 629 women's teams and ahead of 62% of the field.

Best finish, by category
Doubles Open · Women
1:22:34
Cologne 2026
Doubles Pro · Women
1:26:52
Berlin 2026

Progress against the field

Between Stuttgart 2025 and Cologne 2026, Lena Fallak and Ann-Catherine Kalantzis lost 2:23 to the field.

Over the same races everyone got 3:33 quicker, so 1:10 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:26:52 PB
    119/139
    Beat 14%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:22:34 PB
    239/629
    Beat 62%
    ↑ 167 days after Stuttgart 2025, with Ann-Catherine Kalantzis 2:23 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock, yet the race was 3:33 faster for everyone, so 2:23 was lost on the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:23:44
    399/908
    Beat 56%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:25:06
    823/1160
    Beat 29%

Personal bests, by station

4:31
Berlin 2025
1:28
Berlin 2025
3:09
Cologne 2026
3:47
Cologne 2026
4:51
Berlin 2026
1:23
Berlin 2025
2:51
Cologne 2026
3:47
Cologne 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:31
50m Sled Push
1:57 1:28
50m Sled Pull
4:03 3:09
80m Burpee Broad Jump
4:13 3:47
1000m Row
5:07 4:52
200m Farmers Carry
1:36 1:23
100m Sandbag Lunges
3:08 2:51
Wall Balls
4:10 3:47