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Athlete Germany

Jana Berenzen

Since 2025, Jana Berenzen has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:25:57 at London Excel 2025, 949th of 1,372 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:25:57
London Excel 2025
Doubles Pro · Women
1:52:05
Berlin 2026
Individual Open · Women
1:54:43
Berlin 2025

Progress against the field

Between Cologne 2025 and Cologne 2026, Jana Berenzen and Sascha Berner pulled 2:58 ahead of the field.

Over the same races everyone got 0:52 quicker, so 3:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Berlin
    22 May 2026
    Doubles Pro · Women
    1:52:05 PB
    139/139
    Beat 0%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:26:27
    154/243
    Beat 37%
    ↑ 371 days after Cologne 2025, with Sascha Berner 2:58 better than the field Why ↓

    2:58 better than the field: 3:50 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:33:18
    1393/2139
    Beat 35%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:25:57 PB
    949/1372
    Beat 31%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:27:51
    482/711
    Beat 32%
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:54:43 PB
    556/590
    Beat 6%
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:30:17
    268/333
    Beat 20%

Personal bests, by station

3:59
Cologne 2025
1:52
Cologne 2026
3:04
Cologne 2026
2:50
Hamburg 2025
4:25
Las Vegas 2026
1:36
Cologne 2026
3:42
London Excel 2025
4:15
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:59
50m Sled Push
2:34 1:52
50m Sled Pull
3:56 3:04
80m Burpee Broad Jump
3:50 2:50
1000m Row
4:43 4:25
200m Farmers Carry
2:04 1:36
100m Sandbag Lunges
4:02 3:42
Wall Balls
5:24 4:15