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Athlete Germany

Nicolas Flaig

Since 2025, Nicolas Flaig has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:14:21 at Stuttgart 2025, 201st of 1,171 men, faster than 83% of the field. On the clock, that is 4:56 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:14:21
Stuttgart 2025
Doubles Open · Men
1:07:38
Berlin 2026

Progress against the field

Between Maastricht 2025 and Mechelen 2026, Nicolas Flaig lost 4:07 to the field.

The clock says 3:53 faster, but the races themselves got 8:00 quicker for everyone.

Time ahead of the field Up is better
Maastricht 2025 Mechelen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:07:38 PB
    76/233
    Beat 67%
  2. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:15:24
    230/747
    Beat 69%
    ↑ 146 days after Stuttgart 2025 4:58 worse than the field Why ↓

    1:03 slower on the clock in a race that was 3:55 faster for everyone: 4:58 lost to the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:14:21 PB
    201/1171
    Beat 83%
    ↑ 42 days after Maastricht 2025 0:51 better than the field Why ↓

    0:51 better than the field: 4:56 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:19:17
    165/584
    Beat 72%

Personal bests, by station

4:02
Berlin 2026
1:45
Stuttgart 2025
2:45
Berlin 2026
3:31
Berlin 2026
4:21
Mechelen 2026
1:33
Stuttgart 2025
3:09
Berlin 2026
4:00
Berlin 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:14
50m Sled Push
2:10 1:45
50m Sled Pull
4:39 3:40
80m Burpee Broad Jump
6:08 4:32
1000m Row
4:33 4:21
200m Farmers Carry
1:49 1:33
100m Sandbag Lunges
4:05 3:34
Wall Balls
7:01 6:02