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Athlete Germany

Jan Münch

Since 2022, Jan Münch has raced HYROX 9 times across 3 categories, the men's Doubles Open most often (7). 1:16:55 at Berlin 2025 is the fastest of 7 in the men's Doubles Open, 1,016th of 1,325 men's teams.

Best finish, by category
Doubles Open · Men
1:16:55
Berlin 2025
Individual Open · Men
1:42:21
Stuttgart 2025
Doubles Open · Mixed
1:31:29
Karlsruhe 2024

Progress against the field

From Frankfurt 2024 to Berlin 2026, the field gained 5:33 on Jan Münch and Niklas Möller.

Over the same races everyone got 5:36 quicker, so 0:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

The longest gap between two races compared here, 210 days between Berlin 2025 and Frankfurt 2025, cost 7:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Men
    1:26:35
    215/233
    Beat 8%
    ↑ 161 days after Frankfurt 2025, with Niklas Möller 3:05 worse than the field Why ↓

    0:26 slower on the clock in a race that was 2:39 faster for everyone: 3:05 lost to the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:26:09
    757/941
    Beat 20%
    ↑ 210 days after Berlin 2025, with Niklas Möller 7:29 worse than the field Why ↓

    9:14 slower on the clock in a race that was 1:45 slower for everyone: 7:29 lost to the field.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:42:21 PB
    974/1171
    Beat 17%
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:16:55 PB
    1016/1325
    Beat 23%
    ↑ 153 days after Frankfurt 2024, with Niklas Möller 5:01 better than the field Why ↓

    9:43 faster on the clock, and the race was 4:42 faster for everyone, so 5:01 of it was this pair.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:26:38
    586/700
    Beat 16%
  6. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:31:29 PB
    236/296
    Beat 20%
  7. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:44:33
    124/127
    Beat 2%
  8. Karlsruhe
    2 Apr 2022
    Doubles Open · Men
    1:44:13
    100/109
    Beat 8%
  9. Köln
    Date unknown
    Doubles Open · Men
    1:26:58
    466/558
    Beat 17%

Personal bests, by station

4:17
Frankfurt 2025
1:46
Karlsruhe 2023
3:15
Karlsruhe 2022
3:43
Berlin 2025
4:57
Berlin 2025
1:44
Frankfurt 2024
3:44
Berlin 2025
4:21
Berlin 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:00 4:17
50m Sled Push
4:24 1:46
50m Sled Pull
4:08 3:15
80m Burpee Broad Jump
4:59 3:43
1000m Row
5:56 4:57
200m Farmers Carry
2:26 1:44
100m Sandbag Lunges
5:28 3:44
Wall Balls
6:19 4:21