Skip to content
Athlete Germany

Theresia Staps

Theresia Staps has raced HYROX 8 times since 2021, in 4 categories, most often the mixed Doubles Open (4). 1:14:54 at Vienna 2025 is the fastest of 4 in the mixed Doubles Open, 282nd of 638 mixed teams and ahead of 56% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:14:54
Vienna 2025
Doubles Open · Women
1:08:27
Hamburg 2026
Individual Open · Women
1:39:54
Berlin 2021

Progress against the field

Theresia Staps and Maja Seidel have gained 1:36 on the field from Berlin 2025 to Hamburg 2026.

The clock says 0:41 faster, but the races themselves got 0:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Maja Seidel, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:08:27 PB
    22/920
    Beat 98%
    ↑ 530 days after Berlin 2025, with Maja Seidel 1:36 better than the field Why ↓

    The race was 0:55 slower for everyone and the clock still says 0:41 faster: 1:36 gained on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:16:31
    88/293
    Beat 70%
    ↑ 176 days after Madrid 2025, with Carsten Schulz 1:09 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 1:11 faster for everyone, which leaves this 1:09 behind the field.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:16:33
    239/789
    Beat 70%
  4. Berlin
    16 May 2025
    Doubles Open · Women
    1:09:08
    103/1160
    Beat 91%
  5. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:14:54 PB
    282/638
    Beat 56%
  6. Berlin
    20 Apr 2024
    Relay · Women
    1:11:49
    5/25
    Beat 80%
  7. Berlin
    5 Nov 2022
    Doubles Open · Mixed
    1:19:34
    33/81
    Beat 59%
  8. Berlin
    20 Nov 2021
    Individual Open · Women
    1:39:54 PB
    41/60
    Beat 32%

Personal bests, by station

4:13
Vienna 2025
1:43
Berlin 2025
3:12
Hamburg 2026
2:47
Hamburg 2026
4:44
Madrid 2025
1:36
Hamburg 2026
2:40
Hamburg 2026
3:43
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:13
50m Sled Push
2:19 1:43
50m Sled Pull
4:10 3:12
80m Burpee Broad Jump
3:33 2:47
1000m Row
5:10 4:44
200m Farmers Carry
2:08 1:36
100m Sandbag Lunges
4:37 2:40
Wall Balls
5:03 3:43