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Athlete Germany

Torben Lender

Since 2019, Torben Lender has raced HYROX 8 times across 2 categories, the mixed Doubles Open most often (7). The fastest of 7 in the mixed Doubles Open is 1:11:40 at Berlin 2025, 375th of 892 mixed teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:40
Berlin 2025
Doubles Open · Men
1:20:03
Hamburg 2019

Progress against the field

From Hamburg 2024 to Hamburg 2026, the field gained 0:25 on Torben Lender and Anne Gifhorn.

The clock says 4:32 faster, but the races themselves got 4:57 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

The longest gap between two races compared here, 232 days between Hamburg 2025 and Berlin 2026, cost 3:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:14:44
    224/852
    Beat 74%
    ↑ 159 days after Berlin 2026, with Anne Gifhorn 1:31 better than the field Why ↓

    1:31 better than the field: 3:39 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:17:19
    228/687
    Beat 67%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:18:23
    106/293
    Beat 64%
    ↑ 232 days after Hamburg 2025, with Anne Gifhorn 3:37 worse than the field Why ↓

    3:37 behind the field: 4:03 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:14:20
    180/711
    Beat 75%
    ↑ 139 days after Berlin 2025, with Anne Gifhorn 1:37 worse than the field Why ↓

    1:37 behind the field: 2:40 slower on the clock, against 1:03 slower for everyone.

    Compare these two →
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:40 PB
    375/892
    Beat 58%
    ↑ 195 days after Hamburg 2024, with Anne Gifhorn 3:18 better than the field Why ↓

    7:36 faster on the clock, and the race was 4:18 faster for everyone, so 3:18 of it was this pair.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:19:16
    301/618
    Beat 51%
  7. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:39:43
    98/112
    Beat 13%
  8. Hamburg
    23 Nov 2019
    Doubles Open · Men
    1:20:03 PB
    85/162
    Beat 48%

Personal bests, by station

4:10
Hamburg 2025
1:29
Hamburg 2024
3:07
Hamburg 2026
2:45
Hamburg 2019
4:28
Hamburg 2026
1:29
Hamburg 2025
2:55
Hamburg 2019
4:01
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:10
50m Sled Push
2:12 1:29
50m Sled Pull
3:50 3:07
80m Burpee Broad Jump
4:00 2:56
1000m Row
5:26 4:28
200m Farmers Carry
1:55 1:29
100m Sandbag Lunges
4:32 3:24
Wall Balls
6:50 4:01